Maraqyo badan oo maraq ah, gaar ahaan cuntada dufan iyo hilibka miraha , waxay u yeeraan maraq khudradeed sida saldhig, halkii biyo ama kareem. Haddii aad si xoog leh uga fogaato gluten, waxaad u baahan doontaa inaad hubiso inaad isticmaasho maraq khudradda cagaaran, sida Cuntada Cuntada ee Baasifigga ah ama Soo Dhig Cunta Cuntada oo iska ilaali kiriimyada ama budada, kuwaas oo ku dhowaad marna aan lahayn gluten-free. Dabcan, habka ugu fudud ee loo hubiyo in maraqada cagaaran ay tahay gluten-free waa inaad adigu sameysid!
Waa kuwan sida loo sameeyo maraq khudradeed oo fudud.
Eeg sidoo kale: fikradaha cuna qabatinka jilicsan ee aan la karin
Waxa kale oo aad u baahan doontaa inaad u fiirsato maraqyada oo lagu daro bur, ama isticmaal khafiifin kale oo adag, sida budada irbadaha .
Maraqyada Vegan waa inay yeeshaan dhadhan badan, inkastoo, hubso inaad isticmaasho jawi badan, oo ay ku jiraan dhir udgoon iyo geedo cusub, iyo, tan iyo inta badan dhadhanka ayaa ka iman doona maaddooyinka laftooda, isticmaal wax soo saarka tayada cusub oo ugu fiican ee aad heli karto.
Tijaabi mid ka mid ah fududahan sahlan 100% raashinka aan caadiga ahayn ee gluten la'aanta iyo vegan - wax bedel ah looma baahna!
Cunnooyinka miraha glutan la'aanta ah:
- Maraq Pumpkin Pumpkin
- Maraq Ventan Vegan leh barandhada iyo isbinaajka
- Vegan maraq fiiqan
- Maraq adag oo la kariyey
- Maraq baradho leh bocorka
- Maraq qumbaha thumb Thai
- Maraq qumbaha coconut karootada
- Cagaarka Vegan ee karootada
- Creamy maraq balsi
- Digriiga baradho fudud iyo barafka fudud
- Maraq shimbireedka la kariyey
- Baradho iyo budada hadhuudhka leh jiiska jiiska ah ee vegan
- Cunto maraq ah oo la qadariyo Hindiya
- Baradhada macaan ee "Gluten-free" iyo "bisque"
- Maraq khudradeed khudradda Hindiya leh Madras Curry
Cunto-sooska cagaarka gluten-free:
- Maraq badan maraq yaanyo isku dhafan
- Yaanyo yaryar iyo maraq cusbo ah
- Darlene's vegan-baasto-qoyan-shaandho ah oo ah Thai-yub maraq
Cunto-soosaar qasacadaysan:
- Khudrada madoow-macaan iyo khudradda qudaarta
- Maraq fudud oo maraq ah
- Maraq tortilla ah iyo maraq tortilla ah (ka saar jiis si ikhtiyaari ah u samee vegan)
- Maraq Mucaaradka Bari-Bariga Dhexe ee Robin
- Maraq Geedka Gacanka caddaanka ah
Maraqyo dalagyo ah oo aan lahayn gluten oo ku jira khudradda:
- Maraq Ventan Vegan leh yaanyada
- Barandhada macaan iyo karootada khudradda ee khudradda
- Vegan Gumbo khudradda gaaban oo la kariyey