Tom Yum Thai maraqa waa caanaha ugu caansan ee dhammaan maraqa Thai. Inta badan waxaa ku jira gawaarida, laakiin version ah khudradda waa sida ku qanacsan. Tom Yum Soup waa caan ku ah dunida oo dhan, waxaana suurtagal ah inay kor u qaaddo habka difaaca jirka oo gacan ka geysta la dagaallanka fayraska hargabka iyo hargabka.
Cuntada Tom Yum ee saxda ah kuma jiraan caanaha qumbaha. Si kastaba ha noqotee, dadka qaarkiis waxay door bidaan maaddadan (taas oo ka dhigaysa Tom Kha), taasoo keentay maraq dhadhan badan. Caanaha qumbaha ayaa ku qoran liiska xulashada - haddii aad go'aansato inaad ka tagto waxaa hubaal ah inaad ku darto kayd yar. Dalka Thailand, waxay badanaa isticmaalaan Caanaha la uumibixiyey ee caanaha, taas oo ah ikhtiyaarka wanaagsan ee jimicsiga, halka vegans ay jecel yihiin in ay isticmaalaan caanaha qumbaha.
Noocani khudradda / vegan waa fududahay in la sameeyo, iyo sida caafimaad leh (haddii aan ka badnayn) ka badan qariidad dhaqameed. Qodobkan fudfududka ah u samee sida macaamilka, qadada ama sida raashin nafaqo leh oo dhamaystiran. Waxaad jeclaan doontaa sida ay u kululaato una dhiirigeliso!
Waxa aad u Baahantahay
- 5 ilaa 6 koob oo khudrado wanaagsan leh ama digaag digaag ah
- 1 ilaa 2 caws
- lemongrass , minced, ama 3 ilaa 4 qaado oo la barafeeyey
- lemongrass (laga heli karo suuqyada Aasiya)
- 3 caleemaha qotada oo dhan (oo la heli karo ama la qaboojiyey suuqyada Asia)
- 1 illaa 2 qoob-ka-cas, casaan, ama 1/2 qaado shiidan oo la qalajiyey, ama 1 ilaa 2 qaado shaandho
- 4 xabo oo toon ah
- 1 xabbo-xabbo oo gangalyo ah ama ginger, oo la jarjaray khariidado khafiif ah
- 1 koob oo boqoshaada cusub (sida shiitake), jarjaran
- 2 koob oo ah ilmaha
- bok choy , ka baxo kala tag ama la jarjarey haddii uu weyn yahay (ama broccoli ama basbaas alwaax)
- 1 koob oo yaanyo cherry ah
- 1/2 waxay noqon kartaa caano qumman oo wanaagsan, doorasho
- 1 qaado oo sonkorta bunni ah
- 3 ilaa 4 qaado qaado suugo soodhaha ah (isticmaal qamadi bilaash ah oo loogu talagalay cuntada aan lahayn gluten la'aanta)
- 1 qaado qaado cabitaan casiir ah oo casiir ah
- 1 ilaa 2 koob oo jilicsan oo jilicsan, oo la jarjaray xabadaha
- 1/2 koob
- basilada cusub , qiyaastii la jarjarey
- 1/3 koob oo caleemaha cusub (cilantro) caleemaha, qiyaastii la jarjarey
Sida loo sameeyo
- Ku daadi dusha dhoobada. Haddii aad ka sameysid sheyga kiilada ama budada, laakiin hubi inaad si xoog leh u sameyso (haddii ay si fiican u dhadhaminayso, waxay ka dhigeysaa maraq wanaagsan). Ku dar lemongrass diyaar ah, oo lagu daray caleemaha liin, bacar, toon, iyo galangal ama ginger. Karkari karkari oo sii wad ilaa 5 daqiiqadood, ama ilaa maraqu aad u carafo.
- Ku dar boqoshaada. Iska yaree kulaylka ilaa dhexdhexaad ah oo isku kari ilaa 5 ilaa 8 daqiiqo, ama ilaa boqoshaada jilicsan.
- Ku dar chok bok iyo yaanyada cherry. Si tartiib ah u kari 1 illaa 2 daqiiqo dheeraad ah (shaashadda bok waa inay ku sii jirtaa dhinaca gaas).
- Iska yaree kuleylka oo ku dar caanaha qumbaha haddii la isticmaalo, sonkorta, maraqa soyka, iyo casiirka lime. Ku dar tofu jilicsan oo si tartiib ah u walaaq.
- Samee tijaabada dhadhan-samaynta, ku dar kiriimyada dhadhanka ah ama maraqa karsan haddii aan ku filnayn bacar . Haddii aan cusbada ku filayn, ku dar soodhaha soyka ah ama wax yar oo dheeri ah ama milix ah. Ku dar 1 sonkor shaah oo dheeraad ah haddii aad u badan tahay. Haddii aad u badan tahay cusbo ama macaan, ku dar cadaadis kale oo casiir ah.
- Si aad ugu adeegto, maraq maraq ku rid fijaanno leh basil iyo nadiifiye cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 461 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 14 g |
| Fat | 3 g |
| Kolestarool | 6 mg |
| Sodium | 1,609 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 10 g |
| Protein | 29 g |