Waxa aad u Baahantahay
- 2 rodol / 900 gig oo digaag ah, maqaarka iyo goolasha
- 1 koob / 240 mL caano fadhi ah
- 1/3 koob / 80 mL saliid ah
- 2 qaado / 30ml oo liin ah
- 1 basal dhexdhexaad ah, saafi
- 2 xabbo oo toon ah
- 2 qaado / 30 mL xargagaysan
- 1 qaado oo milix ah / 30 mL oo milix ah
- 1 qaado / 30 mL
- Garam Masala
- 2 qaado shaah / 7.5 mL budada ah
- 2 qaado shaah / 7.5 macaan oo macaan
- 1 qaado shaah / 2.5 mL budo ah
- 1/2 qaado shaah / 2.5 mL cayenne cayriin, ikhtiyaari ah
- 3 qaado / 45 mL oo ah lakabyo yaryar
- 3 qaado / caleemaha 45 ml oo la jarjaray
Sida loo sameeyo
U diyaari lugaha digaaga adigoo ka jaraya maqaarka iyo hilibka hilibka laba jeer ku kala duwan qayb yar. Lugaha geli bacda dib loo riixo. Isku dar maaddooyinka ku haray, marka laga reebo jilbiilaha yaryar iyo caleenta cilantro la jarjarey, ilaa inta la isku daro. Ku daadi digaaga, hubi in walxad kasta si fiican loo daboolay. Bacooni weel qaboojiyaha 4-8 saacadood.
Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ka qaad bataatiga bacda, keydso marinade, oo lugaha geli karka.
Ku caday marinade inta lagu guda jiro 20ka daqiiqo ee ugu horreeya ee kariska iyo mar dambe. Lugaha waxaa la sameeyaa marka heerkulka gudaha uu gaaro 165 digrii (45 daqiiqo ilaa 1 saac). Marka la kariyo inkastoo, ka qaad kuleyl iyo dabool leh miraha lakala jarjaray iyo cilantro la jarjaray ka hor inta u adeegid.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 796 |
| Total Fat | 65 g |
| Fatuurad la ruxay | 30 g |
| Fat | 24 g |
| Kolestarool | 146 mg |
| Sodium | 1,500 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 3 g |
| Protein | 44 g |