Digaagkan waxaa lagu mariyaa malab iyo qorfe si loo siiyo dhadhan macaan. Marka lagu daro budada curry oo ku rid shaashadda waxaad heleysaa dhadhan qaali ah oo digaag ah oo koonfur ah. Isku day tan sidan digaaga ah, ama waxaad yareyn kartaa baruurta adoo ku daadi doona maqaarka digaaga ah, digaag aan dufan lahayn. Hal erey oo talo ah, u fiirso midkaan u dhow halka qashin, wuxuu gubi karaa sababtoo ah malabka marinade sidaa darteed heerkulka hoos u dhig.
Waxa aad u Baahantahay
- 1 digaag oo fri, googooyi
- 1/2 koob oo / 120 mL oo ah shariile qallalan
- 1/3 koob / 80 mL malab
- 2 qaado shaah / 10 mL dhulka
- qorfe
- 1 qaado shaah / 5 mL
- budada curry
- 1 qaado shaah / 5 ml oo cusbo ah
Sida loo sameeyo
- Isku dari shariisha qalalan, malab, qorfe, budada curry iyo cusbo toonba ku jirta baaquli iyo isku dhafan.
- Digaag ku rid weelka qashinka lagu dubo iyo jaakad si siman leh marinade.
- Ku rid qaboojiyaha oo ha fadhiisan karo ugu yaraan 1 saac.
- Preheat grill.
- Ka saar digaaga marinade iyo digaag digaag saar oo ku dabool dabka iyo dhexda dabka ilaa 10 ilaa 12 daqiiqo dhinac kasta.
- Sababtoo ah malab ee marinade ee qandadan, waxaad u baahan doontaa inaad isha ku hayso digaaga inta ay qoslayso si loo hubiyo in uusan guban.
- Ka qaad digaag laga bilaabo marka uu gaaro heerkul gudaha gudaha 165 F. Ku diyaari saxamadaada aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 389 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 105 mg |
| Sodium | 101 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 1 g |
| Protein | 33 g |