Rabshadaha balaastigga ah waxay ka sameeyaan keeggan si ay u diyaariyaan wakhti kasta oo sanadka ah. Ku darso keegkan qiiro leh diirimaad weyn oo jilicsan. Iyada oo dusha sare ee blueberry dufan, ma aha keegga ugu fiican, laakiin waa dhadhan.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 1 koob oo sonkor buni ah (si buuxda u xiran)
- 1 can / 15 wiqiyadaha blueberries (miiray, dareeraha kaydka)
- 3 ukumo waaweyn (kala tag)
- 1 koob oo sonkor ah
- 1 koob oo bur ah oo dhan ah
- 1 qaado oo budo dubista
- 1 qaado oo milix ah
- Gannaan: kiriimyada duxda leh ee la macmalay ama dillaacay
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Isku daa digsi 9-inch oo digriiga duban ah.
- Ka daadi juuska ka soo blueberries koobbi.
- Cabbir 1/2 koob oo casiir ah ee suugada adoo siinaya inta kale ee juuska ka dhigta cake.
- Warshad, isku darka subagga, sonkorta bunni, iyo 1/2 koob oo ah casiirka bluuga; kariyo ilaa sonkorta la kala diro.
- Daboolka hoose ee digsiga dubista diyaarka leh ee blueberries dufan ka dibna ku shub sharoobada la kariyey.
- Warqad dhexdhexaad ah oo leh mashiinka korontada, garaaci caashinka ukumaha illaa inta ay adag tahay; iska dhig.
- Warqad isku dhafan oo leh qasacad koronto ah, garaac jaakadada ukunta, sonkorta lagu darey, iyo 5 qaado oo ah dareeraha blueberry.
- Isku wada duub, burka, budada dubista, iyo milixda; isku walaaq isku dar ah isku dar ah.
- Ku duub ukunta garaacan ilaa inta si fiican loo dhexgeliyo.
- Ku shub battariga hareeraha roodhida saxarada dubista.
- Waxaad ku dubtaa foornada preheated ilaa 45 daqiiqo.
- Ka saar foornada foornada; isla markiiba ku ordee qulqulka qashinka oo ku dhaji saxan adeeg. Ka hor inta aanad ka saarin godka, ha ku sii daadin sharoobada ilaa daqiiqo ama laba.
- Iska yaree markaa weli diiran; ugu sarreyso adeeg kasta oo leh kareemo, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 353 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 121 mg |
| Sodium | 289 mg |
| Carbohydrateska | 68 g |
| Fiber diirran | 2 g |
| Protein | 5 g |