Salad jaleecad jilicsan waa nooc saxan oo Faransiis ah oo fudud oo guriga lagu sameeyo. Saladku wuxuu isu geynayaa saladh cusub, saladh qandac ah oo leh roodhida roodhida leh. Beerta waxaa lagu duubay panko (ama xayawaanka geedka) kadibna kululeeyo si ay u sameeyaan lakab qallalan oo qallalan, oo abuuraya kabaha jiiska. Waa la gashan yahay dharka faashad dharka. Xiddiga ka soo gadhaya xayawaanku wuxuu ka dhigayaa mid ka soo horjeeda toodhka jilicsan ee jiiska riyaha. Isku day inaad isku dardarto xawaashka cusub sida dill, basil, ama fareeshka leh salaarada loogu talagalay dhadhan qaali ah.
Cuntadan waxaa ka mid ah laba siyaabood oo kala duwan oo loo diyaariyo marinka jilicsan ee jiiska-foornada ama kariyaha. Labada hababka waxay isticmaalaan maaddooyinka isku midka ah, natiijadu waxay ahaanaysaa mid isku mid ah. Habka foornadu waa gacmo badan, halka habka karbuunku u baahan yahay feejignaan taxadar leh sida bacriminta jiirka ee roodhida lagu kariyo digsi qabow.
Waxa aad u Baahantahay
- 8 wiqiyadood oo caleemo ah oo caleenta ah (jiir hilibka cusub ee cheesada)
- 1/2 cup panko ama rooti rooti ah (chilled)
- 1 qaado oo saliidda cuntada ah
- 6 koob oo salaar (jilicsan)
- lettuces sida isweydaarsiga guga,
- saliida subagga , ama caleemaha dhuxusha laga sameeyo)
- 3 qaado oo bikrad kale ah
- saliida saytuunka
- 1 qaado oo tayo fiican leh
- khal khamri cas cas
- 1/4 shaaha shaah garey
- 1 kudhee saliid badda ah
- 1 dash miro cusub
- basbaaska madow
Sida loo sameeyo
- Iska yaree jiiska riyaha 8 illaa 10 nalka.
- Ku rid buunshaha ama jajabka rootiga galay baaquli qafiif ah. Haddii aad ku dubaneysid jilicsanaha farmaajada jiiska, ku dar saliidda khudradda ee leh panko.
- Kuleylka foornada ilaa 375 F haddii aad ku dubaneysid maraqa jiiska.
- Diyaargarow labadaba, riix naqaska farmaajada riyaha galay panko. Ku duub dhejiyada si aad u hubiso in labada dhinacba si buuxda u daboolan yihiin oo u rogaan geesaha iyada oo loo marayo panko sidoo kale. Samee jiiska roodhida leh ee ku qoran xaashida dubista ama xeedho. Ku rid qandhada qaboojiyaha ilaa 15 illaa 30 daqiiqo. Tani waxay u oggolaaneysaa marinada in ay sameeyaan ka hor karinta.
- Iyadoo riigyada roodhida la jeexayo, jeex jeex si qashinka qaniinyada , ku dhaq oo qallaji salaar, oo meel dhig. Haddii aad isticmaasho geedo dheeraad ah oo aad ku dartid salaar, dhaq, qallalan, oo u diyaari salad.
- In baaquli salad weyn, oo wadajir wada saliid saytuun , khal, iyo iniin khardal. Ku dar milix iyo basbaas si ay u dhadhamaan oo ku dar foornada nadiifka ah ee baaquli.
- Haddii aad ku dubto foornada, waxaad ku dubtaa marinka jilicsan ee farmaajada, ilaa 15 daqiiqo.
- Haddii aad kariska ku karisid, kuleylka saliidda ah waxaad ku diirisaa digsi weyn oo kuleyl badan leh. Ku dar wareegyada roodhiga ariga. Karso, adigoon dhibin, ilaa ay ka buuxsameen hal dhinac. Ku duugee oo kariyo ilaa ay ka buuxsameen dhinaca labaad. Ka soo qaad kuleylka iyaga oo ku daadi warqada tuwaal-xaashida.
- Sare salad si tartiib ah u dabool si aad ujirtid saliida si fiican u labisan dharka. Qaybi salad u dhexeeya 4 taarood oo saladh ah. Iskuday salads kasta oo leh 2 ama 3 roodhida jilibka oo isla markiiba u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 365 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 12 g |
| Fat | 13 g |
| Kolestarool | 35 mg |
| Sodium | 402 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 14 g |