Noocyada caanaha digaaga ah ayaa la gooyaa basbaaska dabka lagu dubay iyo aalooga dhadhan leh. Goosad weyn oo aad ku karinayso cunto fudud oo degdeg ah.
Waxa aad u Baahantahay
- 3 naaso digaag (bac aan lahayn, maqaarka aan lahayn)
- 2 Basbaaska buunshaha (cas ama cagaaran)
- 3 yaanyo (jarjaran)
- 3 wiqiyadood oo caleemo ah
- 6 bun (ama 12 xaleef rooti ah)
- Marinade:
- 1 qaado shaaha Worcestershire
- 1 qaado oo khudrad ah oo khudradda cas
- 2 qaado oo saliid saytuun ah
- 1 qaado oo ah basbaaska madow
- 1 dhar qoyan (duqoobey)
- 1 qaado oo milix ah
- 1/2 qaado shaashadda madow
- Wixii Aioli ah:
- 1/2 koob oo majones ah
- 1/4 koob Dijon mustard
- 1 qaado miro cusub
- 2 qaado oo saliid saytuun ah
- 1 qanjaruufo qanjaruufo
- 1 basbaas jiidaya
Sida loo sameeyo
1. Naasaha digaaga oo dufan ah ilaa dhumucda 1-inch. Iska yaree naaska kasta 2 qaybood oo siman. Ku rid bac balaastig ah. Isku dar marinade ee caag ama quraarad (baaquli aan ahayn). Ku daadi digaagga digaaga si aad u hubiso in si wanaagsan loo daboolay. Bacal ku daa oo u oggolow digaag inay marinate qaboojiyaha ilaa 30 daqiiqo ilaa 2 saacadood.
2. Diyaarso aioli adigoo isku dardaraya majones, mustard, naar, saliida saytuunka, milix, iyo basbaas.
Ku dabool baaquli adigoo ku duubaya balaastiig oo ku kaydi qaboojiyaha inta uu diyaar u yahay inuu isticmaalo.
3. Ku dhaq, qallaji oo jarjar gawaarida kala badh. Ka saar boogaha iyo abuurka. Iska jar qaybaha saddexaadna saliid burush.
4. Preheat grill. Kala daadi digaagga ka samee bacda oodna iska tuur marinade. Kareemka digaaga ku kari kuleyl dhexdhexaad ah ilaa 5 ilaa 6 daqiiqo dhinac. Calaamadee suumanka (heerkulka gudaha ugu yaraan 165 darajo F.) kahor intaadan ka saarin mashiinka. Ka saar qaybaha kuna rid saxanka. U samee dabool si aad u diiriso.
5. Waxaad gashataa balaastada gawaarida gadhka oo aad karisaa ilaa 2-3 daqiiqadood dhinac kasta. Iska ilaali gubashada. Madaarka waa inay noqdaan kuwo jilicsan, hase yeeshee wali waxaa ku jira qadar. Ka saar shucaac oo ha qabow dhowr daqiiqadood ka hor inta aadan ku jeexin xariijinta khafiifka ah. Iska yaree digaagaha.
6. Isku dari sanduuqyada inta digaaggu weli kulul yahay. Digaag ku rid bacaha diirran ama dabool. Sare ugu leh aioli, yaanyada, basbaaska bukaa lagu dubay iyo caleemaha arugula.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 880 |
| Total Fat | 56 g |
| Fatuurad la ruxay | 13 g |
| Fat | 22 g |
| Kolestarool | 217 mg |
| Sodium | 551 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 4 g |
| Protein | 70 g |