Tani waxay isku dhafan tahay khudradda cagaaran ee fudud. U adeegso saxan sidan u leh caleenta la dubay, la dubay, ama hilib hilib ah, kalluun, ama digaag.
Waxa aad u Baahantahay
- 1 ukunta dhexdhexaad ah
- 1 qaado oo milix ah
- 2 ilaa 3 qaado oo saliid saytuun ah
- 4 xabo oo toon ah (qoorta jarjaran)
- 1 basal dhexdhexaad ah (oo la jarjaray oo la jarjaray)
- 2 qasacad oo yaanyo la jarjaray (14.5 wiqiyadood, oo leh casiir)
- 1 illaa 1 1 koob oo ah basbaaska qumbaha (casaan, jaalle, iyo cagaaran, jarjar qaybaha 1-inch)
- 1/2 koob oo basil ah oo cusub (googo'an oo la jarjaray, oo ku saabsan 12 caleemo waaweyn)
- 1/4 qaado shaaha basbaaska madow
- Dash oregano (qalajiyey)
- 3 zucchini yar yar (dhererka dhererka ka dibna la jarjaray)
- Ikhtiyaari: Jiiska Parmesan (shredded cusub)
Sida loo sameeyo
- Peel eggplant iyo jarjar quruun 1-inch; ku rid colander iyo kula saydhaa cusbo. U oggolow in aad qubato ilaa 20 ilaa 30 daqiiqadood si aad u daadiso.
- Duufaan waaweyn ama foornada Nederlandka ah, saliida saliidda leh kuleylka kuleylka dhexdhexaadka ah. Ku dar basasha iyo toon; Sauté ilaa basasha waa hindise. Ku dar tamaandhada, basbaaska buunshaha, basil, basbaaska, iyo oregano.
- Dabool oo isku walaaq, kareyso marmar, ilaa 20 daqiiqadood.
- Ku dar zucchini iyo eggplant; daboolo oo sii wad si ay u socdaan mudo 10 ilaa 15 daqiiqo ah, ilaa khudradda ay yihiin kuwo jilicsan. Dhadhami oo ku dar milix, haddii loo baahdo.
U adeegso jiis cusub oo jilicsan, haddii la doonayo.
Waxaad sidoo kale u eg kartaa
Zucchini Creole leh Tamaandhada iyo basbaaska
Zucchini iyo Casserole Summer Squash
Zucchini qallaji ah oo leh yaanyo
Zucchini iyo Tamaandho leh Caanaha
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 174 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 22 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 9 g |
| Protein | 6 g |