Digirta qallalan ee qallalan waxaa lagu kariyaa miraayad siriyaal ah oo la cabo iyo laf ama ham-ham ah, oo ay weheliso toonta, yaanyada, iyo goosashada. U adeegso digirtaas digirta caanaha leh ee bariiska kulul ee la kariyey ama macmacaanka cunnada fudud iyo raashin ku habboon ..
Digirta qiiqa ayaa la qoyay habeenkii, sidaas awgeed qorshee inaad bilowdo qashinka habeenkii ka hor. Ama raac tilmaamaha xirmooyinka loogu talagalay qoynta degdegga ah.
Cunto la xiriira: Crockpot Southern Pinto Beans oo leh Ham Hocks
Waxa aad u Baahantahay
- 1 rodol oo la qalajiyey digirta pinto
- 6 koob oo biyo ah
- 1 xabbo jilicsan ama lafo goosad ah
- 1 basal dhexdhexaad ah (jarjaran)
- 3 xabo oo toon ah (daadi)
- 1 1/2 qaado shaaha
- 1 pound andouille waxay sigaar cabtay ama sausage oo la mid ah (la jarjaray)
- 1 (14.5 wiqiyadood) yaanyo (la jarjaray)
- 1 (4 wiqiyadood) basbaaska qafiifka ah ee khudradda cagaaran ama isku dhafka khafiif ah iyo jalapeno (la jarjaray)
- Ikhtiyaari: 1/2 qaado shaahi gaduud cas (gaduud)
- 4 koob oo bariis cad ah ama midab caano ah (kulul la kariyey)
Sida loo sameeyo
- Habeenka ka hor intaadan gelin digirta pinto ee baaquli weyn ama dheriga oo ku dabool biyo ilaa qiyaas ahaan 3 inji oo ka sarreysa digirta. Ha u istaagaan 8 saacadood ama habeenba. Si wanaagsan u miir.
- Isku dar digirta qoyan iyo lakabka leh ee biyaha, qumbaha juuska, basasha, iyo toonta digsi weyn ama foornada Dutch ee kuleylka sarreeya; u qaado karkar. Dabool oo yaree kuleylka ilaa dhexdhexaad; kariyo digirta ilaa 45 daqiiqo, ama ilaa digirta ay noqoto hindise. *
- Ku dar milixda, sausage geedka, yaanyada, basbaaska qashinka fudud, iyo jajab gogol gaduud ah, haddii loo baahdo. Dabool, hoos u dhig kuleylka hoose, kari ilaa 1 saac, marmarka qaarkood.
- Ka saar hock ham iyo ka saar hilibka lafaha. Isku daadi hamada fargeeto ama qashin. Ku soo celi hamka si isku darka leh.
- U adeegso digirta fiiqda bariiska karsan ee kulul.
Cuntadani waxay ka dhigtaa qiyaastii 6 jeer.
* Maaddooyinka kiimikada ah sida yaanyada, ketchup, juuska, khamriga, liin, ama khalka ayaa mararka qaar ka hortagaya digirta qallalan inay noqoto hindise. Qaar waxay aaminsanyihiin inay cusbo ku jiraan digirta adag. Haddii ay dhibaato kaa haysato digirta noqoto hindisada, ku dar maaddooyinkaas ka dib marka digirta ay noqoto hindise.
Talooyin iyo Isbadelo
- Haddii cimiladu aad u kulushahay, qoyiinka digirta.
- Isticmaal sausad qajaar ah oo saliid ah oo loo yaqaan 'chorizo sausage' halkii aad ka heli lahayd sausage, ama ku dar jajab dheeraad ah.
- Dareemka Tex-Mex, ku dar 2 qaado oo ah budada kiilada, qiyaastii 1/2 qaado shaahi ah, iyo 1/2 qaado shiidan oo caleemo qoyan leh.
- Si aad u kariso digirta mashiinka qafiifka ah, ugu horey ugu kicin hocker-ka, biyaha, basasha, iyo toonta ilaa iyo hindisada. Ku wareeji mashiinka qunyar-socodka ah maaddooyinka haray oo kari kari ilaa 6 saacadood ama kor u kac ilaa 2 ilaa 3 saacadood.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 959 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 42 mg |
| Sodium | 1,146 mg |
| Carbohydrateska | 164 g |
| Fiber diirran | 19 g |
| Protein | 37 g |