Qodobkan fudud ee fudaydka ah, digaag aan bisil ahayn ayaa si tartiib ah loo kariyey si loo kobciyo mashiinka qafiifka ah oo ay la socdaan baradhada iyo karootada. Maraq loo karkariyey digaagkani wuxuu digaag u yahay diyaarin fudud, iyo maraq bataatada ayaa si fiican u jilicsan. Cuntadani waxay ku baaqeysaa in la siiyo hal naas oo digaag ah, laakiin hindisaha digaagga ama cajiinka digaaga ah ee digaagsan ayaa iyaguna aad u fiican ee saxanka. Ama isticmaal labada isku-dhafan. Dubidda naasaha digaaga ka hor intaan lagu darin mashiinka qafiifka ah ayaa ku daraya dhadhan, laakiin horay u sii soco oo ka boodi tallaabadaas haddii aad waqti gaaban tahay.
Kareemka digaaga ee maraqa digaaggu wuxuu kaa caawinayaa in uu kaydiyo digada iyo shoolada, wuxuuna ku darayaa dhadhan. Cream of digaag leh geedo yaryar, labeen kareem maraq, ama kareemka maraq laga yaraato waxaa loo isticmaali karaa in lagu kariyo.
Dareem bilaash ah inaad ku darto basasha la kariyey oo la kariyo mashiinka qunyar-socodka ah ee barandhada, ama ku dar qaar ka mid ah dhir cusub oo la jarjarey dhamaadkii wakhtiga karinta. Xiisaha la jarjaray ayaa sidoo kale noqon doona mid aad u fiican oo saxan. Khudaarta la barafeeyay ee la kariyey (sida, digirta cagaaran ee barafaysan, digirta, khudradda isku dhafan) ayaa lagu dari karaa dheriga 30 daqiiqo ka hor inta aan saxanka la samayn.
Guud ahaan, gogol-qabista mashiinka qafiifka ah wuxuu ku daraa dareeraha saxanka, sidaas awgeed waa inay isku dheelitirtaa maraq aan saliid lahayn. Haddii suufka ugu dambeeya uu dhammaaday, ku dar qadar yar oo ah digaag, caano, ama kareemka oo sii wad ilaa karinta ilaa kuleylka.
Waxa aad u Baahantahay
- 6 baradho dhexdhexaad ah
- 1 koob oo celcelis jarjaran
- 8 ounces karootada ilmaha (qiyaastii 1 1/2 koob)
- 6 lix xabbo oo digaag ah, oo maqaarka la'aan ah
- 1 (10 3/4-ounce) ayaa kareeco maraq digaag ah
- 1 bashqad qashinka basbaaska qallalan
- Ikhtiyaari: Dhirta la jarjarey oo la jarjaray, qurxin
Sida loo sameeyo
- Peel barandhada oo waxaad ku jarjartaa 1 ilaa 2-inch. Geli dhaji jarjarada 1-inch.
- Dhammaan baradho la jarjarey, celceliska jarjaran, iyo karootada ilmaha ee ugu hooseeya ee kariyeyaasha tartiib tartiib ah.
- Kaar naasaha digaaga ku qallaji tuwaal waraaq ah.
- Iska ilaali saliidda khudradda ee khadka leh kuleyl dhexdhexaad ah. Ku dar dufanka digaaga oo kari ilaa 2 ilaa 3 daqiiqo dhinac kasta, ama ilaa si khafiif ah loo dhaqaa.
- Waxaad dhigtaa digaaga khudradda. Ku dabool kariimka aan saliidda lahayn ee maraq digaag. Daadi maraq qasacadaysan oo qallalan.
- Dabool oo ku kari ilaa LOW ilaa 5 saacadood, ama ilaa digaag la kariyey oo khudradu waa hindise.
- U diyaari digaaga iyo khudaarta si aad u adeegto saxan ama saxan. Waxaad qurxisaan dhir cusub oo la jarjarey, haddii loo baahdo.
Baradhada miro baruurtu liidato - Barafka waxsoosaarku waa noocyo casaan leh, baradho cusub, iyo wareega wareegga ah waxay ka fiican tahay baradhada caanaha leh sida jinsiyadaha. Waxaad sidoo kale karisaa barandhada iyo karootada si gooni ah haddii aad jeclaan laheyd inaad xakameyso waqti badan oo karinta. I do not know
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1294 |
| Total Fat | 72 g |
| Fatuurad la ruxay | 21 g |
| Fat | 29 g |
| Kolestarool | 428 mg |
| Sodium | 471 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 136 g |