Caji-Karkar Kung Pao Digaag leh qamadi oo leh qajaar la isku qurxiyo

Qaybtan caafimaad caafimaad leh ee Kung Pao digaag , digaaggu waa walaaq oo la shiilay halkii qoto dheer-la shiilay, yaraynta waxyaabaha dufanka leh.

Waxa aad u Baahantahay

• 2 naaso digaag (bac aan lahayn, maqaarka, 7 ilaa 8 wiqiyadood)
• 8 yar oo qallalan oo casaan ah
• 2 xabo oo toon ah
• 2 basasha cagaaran (basbeel guga, scallions)
• 4 qaado oo saliid ah (loogu talagalay walaaq-baraf, ama hadba sidii loogu baahdo)
• Ikhtiyaari: 1 qaaddo shaah
• Baasaboorka Szechuan
• 1/2 koob lawska (ama cashews)
• Ikhtiyaari: dhowr dhibcood oo saliid ah
• Wixii Marinade:
• 2 qaado shaah
• maraqa soy
• 2 shaambe Shiimiin bariis ah (ama shil qallalan)
• 1 qaado shiidan saliid
• 1 1/2 qaado shaah
• galleyda
• Suugaanta:
• 2 qaado
• Suugo subag madow
• 1 qaado oo shiilan oo bariis ah (ama shil qallalan)
• 1 qaado oo sonkor ah

Sida loo sameeyo

1. Iska yaree digaagga ilaa 1-inji.
2. Isku dar maaddooyinka khudradda marinada, oo ku daraya geedka keegga ugu dambeeyey. Marinate digaagga 25 daqiiqo.
3. Inkastoo digaaggu marinayaan, diyaariso suugada iyo khudradda: Ku rid baaquli yar, isku dar maraqa soya madow , bariiska, iyo sonkorta. Qaado.
4. Iska yaree koolejka nuska si ay ugu dhowaadaan cabbirka isku midka ah sida keegaga digaaga. Ka saar miraha.
5. Peel iyo jar jartey toonta. Iska yaree basasha cagaaran oo ku taal geeska ku wareegsan qeybaha saddexaad.

1. Kuleylka kuleylka kuleylka sarreeya ilaa kuleylka sarreeya. Ku dar 2 qaado oo saliid ah.
2. Marka saliiddu kulushahay, ku dar digaag. Walaaq-shiil ilaa ay ka soo baxdo caddaan waxaana boqolkiiba 80 la kariyey. Ka saar shaashadda.
3. Ku dar 2 qaado oo saliid ah. Marka saliiddu kulushahay, ku dar toonta iyo walaaqka-kareeriga ilaa aromatic (ilaa 30 ilbiriqsi).
4. Ku dar basbaaska yar yar iyo boogaha Szechuan haddii la isticmaalo. Walaaq-shiil si kooban ilaa ay ka soo noqdaan casaan mugdi ah.
5. Ku dar suugo woqooyiga. Soo qaado karkar.
6. Daaqiga dib ugu daadi digsiga. Walaaq ee lawska iyo basasha cagaaran.
7. Ka qaad kuleylka oo walaaq sali sisinta. U adeegso kulul.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	596
Total Fat	44 g
Fatuurad la ruxay	8 g
Fat	17 g
Kolestarool	95 mg
Sodium	771 mg
Carbohydrateska	17 g
Fiber diirran	2 g
Protein	34 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.