Qandaraaska la dubay, eggplant, zucchini, basbaaska cas, iyo baradhada waxaa lagu rusheeyaa vinaigrette Giriigga ah waxaana la jajabiyay jajabka Feta ee yar yar oo jeexan.
Tani waa saxan xagaaga weyn ama koorso muhiim ah. Saladh qudaar ah oo Mediterranean ah.
Waxa aad u Baahantahay
- 1 ilaa 2 tbsp. saliida sayniska (khudradda cagaaran)
- 1 basal (la jarjaray)
- 2 zucchini, (oo la jarjaray)
- 2 basbaaska buunshaha (casaan, midab leh iyo afar-meelood)
- 2 eggplants (dhexdhexaad ah oo la jarjaray wareega 1/2 ee weyn)
- 1 baradho (waa weyn oo la jarjaray)
- Gannan: Jaangooyada Feta (oo loogu talagalay adeegga)
- Wixii Vinaigrette ah
- 5 tbsp. saliida saytuunka
- 1 dhar qoyan (xoqin oo la burburiyo dhinaca midigta mindi)
- 3 tbsp. balsamic balsamic
- 1 tsp. mint (qalajiyey)
- 1 tsp. oregano (qalajiyey)
- Gunta: marjoram (qalajiyey)
- 1/2 tsp. cusbo (aan lahayn)
- 1/4 tsp. basbaaska madow (dhulka cusub)
Sida loo sameeyo
Diyaarso mashiinka vinaigrette: Ku dar maaddooyinka dhalada yar yar ama baaquli iyo ruxin ama wadajir. U oggolow buulka hudheelka inuu ku fariisto qiyaastii 1/2 saac oo loogu talagalay dhadhanka. Iska tuur toxashada toonka ka hor inta aadan isticmaalin.
Kuleylka kuleylka sarreeya. Si khafiif ah u caday khudradda saliidda sayniska ah iyo dabka ilaa 5 daqiiqo dhinaca dhinac kasta ama ilaa hindisada.
Iska yaree caleemo waaweyn oo la jarjarey oo la gashado lebbiska baaquli weyn.
Daadi jejebiye feta ah oo isla markiiba u adeega.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 302 |
Total Fat | 16 g |
Fatuurad la ruxay | 2 g |
Fat | 11 g |
Kolestarool | 0 mg |
Sodium | 217 mg |
Carbohydrateska | 38 g |
Fiber diirran | 10 g |
Protein | 6 g |