Khudradda "hilibka lo'da" iyo broccoli oo leh noodle cows ah. Tani waa cunnada khudradda iyo vegan ee Shiine ah oo shiidan leh shaandhiga digirta madow iyo khudaar badan oo khudradda cagaaran ah, oo ay ku jiraan boqoshaada shiitake, basbaaska gaduudka cas, iyo basasha cagaaran. Sida cuntooyinka ugu walaaq badan ee khudradda laga daadsho, waxaad ku kala duwanaan kartaa khudradda iyo qaddarka adigoon wax dhib ah haysan, sidaas darteed waxaad xor u tahay inaad tijaabiso wax kasta oo aad jeceshahay ama aad haysato.
Cuntadani waxay ku baaqeysaa suugaanta digirta madow, taas oo ah, sida suugada hoostin , waxay u egtahay mid ka mid ah kuwa "jecel ama nacaybka" dhadhanka, gaar ahaan noo ah reer galbeedka oo aan u adeegsanin taajirada dhabta ah ee Shiinaha. Haddii aanad hubin, isticmaal waxoogaa yar ee wicitaanada dheef-shiidka, ama in yar oo biyo ah lagu riixo si aad u lumiso dhadhanka.
Sawir iyo sawir muujin ah gardein.
Eeg sidoo kale: Cunto khudradeed oo badan
Waxa aad u Baahantahay
- 1 dukaanka alaabta dukaanka iibsaday-beddelka hilibka lo'da (isku day midka gardeinka ah "talooyin qafiif ah")
- 1/2 basal casaan dhexdhexaad ah, khafiif ah
- 10 boqoshaada shiitake, la jarjarey
- 1/2 barbaro madaxa dhexdhexaad ah, lagu jarjarey qoryaha qoyan
- 1 basbaaska gaduudka cas, la jarjaray (miraha laga saaray)
- 1/2 koob oo ah suugo toon ah oo madow
- 1 bac ah (300g) baasto qashin ah
- 3 tbsp oil canola (ama saliid kale oo dhexdhexaad ah)
- 1 basal cagaaran (scallions), yar yar
- milix iyo basbaas, dhadhamin
Sida loo sameeyo
- Marka hore, diyaariso baastada qashinka ah. Soo qaado 4 koob oo biyo cusbayn leh karkariyo oo kari nadiifinta ilaa nuuca, ka dib tilmaamaha karinta ee boorsada.
- In digsi digsi dhexdhexaad ah, kuleyl yar oo saliida canola ah, oo subaga mariya hilibka lo'da ee dhinacyada oo idil ilaa inta la caleemo saaran yahay. Ku dar basasha iyo boqoshaada, iyo kuleylka 3-5 daqiiqadood oo kale.
- Marka xigta, ku dar suugaanta digirta madow, 1/2 koob biyo, iyo broccoli iyo basbaaska gaduudka cas. Dabool digsiga, oo u oggolow in aad kuleysatid daqiiqad kaliya. Soo saar, oo soo qaado macaan. U oggolow in kuleyliyo, kareyso inta badan, ilaa ay suunka hoos u dhaceen qiyaas ahaan nus.
- Si aad ugu adeegto, soodhadhka ugu sareeya ee la kariyey baasto yaryar leh hilibka "hilibka lo'da" iyo broccoli isku dar ah, oo waxaad qurxisaan basasha cagaaran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 717 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 3 g |
| Fat | 15 g |
| Kolestarool | 13 mg |
| Sodium | 513 mg |
| Carbohydrateska | 112 g |
| Fiber diirran | 19 g |
| Protein | 23 g |