Haddii aad ku raaxeysatid dhadhan Karibiyaanka markaas tani waa jumlada "Jerk" ee adiga kugu habboon. Isku darid caleemo iyo dhirbaaxo ayaa ku daraya laad cajiib leh si digaag ah. Waxa kale oo aad u isticmaali kartaa xargaha doofaarka, kaluunka iyo kaluunka.
Waxa aad u Baahantahay
- 2 qaado oo juus ah basbaas
- 2 qaado qaado budada basasha
- 4 qaado shaah
- 4 qaado sonkor ah
- 4 qaado shiilo (qalajiyey)
- 4 qaado oo cusbo ah
- 2 qaaddo shaahi allspice
- 2 qaado oo ah basbaaska madow
- 2 qaado oo cayenne ah
- 1/2 qaado shaah
- xawaash
- 1/2 qaado shinbir ah
Sida loo sameeyo
1. Isku qas dhamaan walxahaas. Ku kaydi weel hawo leh meel qabow, mugdi ah. Xargoosigu wuxuu socon doonaa illaa lix bilood haddii si haboon loo kaydiyo.
2. Si aad u isticmaashid, si fudud u jarrib hilibka adoo isticmaalaya qadar xaddidan oo isku dhafan. Baro ama dubi sida lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 88 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 4,659 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 4 g |
| Protein | 2 g |