Boorashka Brussels waa midab leh oo dhadhan leh ku darida fudud ee yaanyada laleeyahay. Tamaandhada, basbaaska qeylaha ah, iyo dhirta waxaa lagu daraa sprouts cusub.
Tani waa diyaargarow degdeg ah oo udubdhexaad ah waxayna ka dhigeysaa saxan si fiican leh oo ku saabsan cuntada oo dhan.
Iyada oo sprouts Brussels, tayada, ka fiican. Iyadoo ku xiran xilliga xagaaga, waxaa laga yaabaa inaad ka iibiso jirida.
Waan jeclahay isku-dhafkan. Waa bedel wanaagsan oo lagu yareeyo xayawaanka caleemaha Brussels . Ama tijaabi kuwan cayayaanka degdega ah ee Brussels leh hilib doofaar . Waxay kaloo aad u quruxbadan yihiin toonta ama khudaarta cagaaran .
Waxa aad u Baahantahay
- 1 pound Brussels Sprouts, waa la dhaqay, la jaray (qiyaastii 18 illaa 24 tigidhada yaryar)
- 1 (14.5 wiqiyadood) yaanyo tufaaxa, ama qiyaas ahaan 2 koob
- yaanyada guriga lagu kariyo
- 1/4 koob oo la jarjaray
- basbaaska cagaaran
- 1/2 qaado shiidan caleen qallalan
- 1/4 qaado shaaha basbaaska madow
- cusbo, dhadhan
Sida loo sameeyo
- Ku dhaq boogaha Brussels si fiican. Ka saar wixii caleemo ah oo dabacsan ama midabeysan ama mid kasta oo muujiya calaamadaha dhaawaca cayayaanka. Iska yaree caleemaha Brussels badhkeed, ama haddii ay ballaadhan yihiin, oo meelo badan.
- Warshad dhexdhexaad ah, isku darso yaanyada la kariyey, basbaaska geedka, oregano, iyo basbaaska miro madow oo dhadhanka dhadhanka dhadhamiya oo ku dar milix, sida loo baahdo. Soo qaado kareem kuleyl dhexdhexaad ah; dabool oo isku kari ilaa 5 daqiiqo.
- Ku dar foornooyinka la diyaariyay ee Brussels. Dabool oo sii wad sii karinta wax ku saabsan 10 ilaa 15 daqiiqo, ama ilaa dabaylaha hindisada.
Talooyinka Guud ee Baaritaanka Brussels
- Foosto yaryar ayaa ka badan kuwa waaweyn, iyo midab cagaaran ayaa ugu wanaagsan.
- Sprouts leh caleemo badan oo dabacsan ayaa laga yaabaa inay soo dhaafaan asaasiyadooda.
- Ku qo qabow qabow, cusbayn qiyaastii 10 ilaa 15 daqiiqo ka hor intaanad wax karin karin si aad u yareyso.
- Xakamaynta "X" ee dherer kasta oo dherer ah ayaa soo kicin doona cunto karinta.
- Dhammaadka astaamuhu waa inay noqdaan kuwo jilicsan oo si sahlan loo duubo fargeeto goorta la qabanayo.
- Iibaa ama la jarjaray yicib aan badnayn oo caleemo ah oo la isku qurxiyo sprouts Brussels macaan wanaagsan.
Waxaad sidoo kale u eg kartaa
Brussels Boorash Cunto leh Suugo cad
Boorashka Boorashka leh Suugo Kaluunka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 44 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 71 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 3 g |
| Protein | 3 g |