Gratkan fudud ee sprouts Brussels iyo hilib doofaar ah ayaa lagu sameeyey kaliya 6 qalab oo lagu daray milix iyo basbaas, oo aad si fudud u dhigi kartid carbis yar iyadoo la baabi'inayo rooti rooti ah.
Boorashka Brussels waa la kariyey kadibna waxa la dubay hilib doofaar, subag, kareem, iyo kibis kibis oo cajiib ah iyo cheddar dusha sare.
Haddii aad doorbiddo suugo dhagaxan, fiiri sawiradaas sprouts Brussels leh shaaha cad .
Waxaan u isticmaalay 3 strips of hilib doofaar ah, laakiin xor u tahay inaad ka tagto hilib doofaar ama isticmaali dheeraad ah, taas oo ku xidhan dhadhankaaga. Boqoshaada lakala jarjarey waxay ka dhigi kartaa in lagu daro dhadhanka xitaa.
Fiiri talooyinka iyo isbeddellada ka hooseeya soo-saarka loogu talagalay beddelaadda iyo fikradaha dheeraadka ah.
Waxa aad u Baahantahay
- 1 rodol 1 rodol pounds sprouts
- 2 ilaa 4 strips doofaar (arag talooyin iyo kala duwanaansho beddelaad)
- saliid cusube cusbo
- dash miro basbaaska dhulka
- 4 qaado oo subag, dhalaali, kala qaybsan
- 3/4 koob oo kareemo culus
- 1 koob oo jilicsan oo jiiska ah
- 1 koob oo ah jajab rooti cusub oo jilicsan
Sida loo sameeyo
- Jaranjir ee afgembi ah ee sprouts Brussels iyo saaro caleemo qallalan iyo dabacsan. Si fiican u raaci.
- Ku rid fuuqyada Brussels ee dhexda ku dhex jira maqaarka dhexdhexaadka ah iyo daboolo biyo. Ku dar 2 qaado oo cusbo koonfureed ah biyo kuna keen karkar. Dabool digsiga, yareyso kuleylka ilaa dhexdhexaad, iyo kari ilaa 8 daqiiqo, ama ilaa dabayladu yihiin hindise. Ku daadi khaanadda xayawaanka iyo ufiirso qabow.
- In skillet weyn weyn kuleyl dhexdhexaad ah, kariyo hilib doofaar ilaa ku dhawaad qallafsan. Ku rid shukumaanka warqadaha si aad u daadisid. Layli ama qallaji hilib doofaar.
- Kuleylka foornada ilaa 400 F. Foornada 2-Jar oo la kariyo.
- Marka sprouts ay qabow ku filan tahay in ay xakameyso, iyaga iska jajabiso oo u wareeji saxanka dubista.
- Rusheeyo sprouts Brussels si khafiif leh cusbo koonfureed iyo basbaaska dhulka madow, si dhadhan. Ku dar 2 qaado oo ah subagga la dhalaalay oo uumiga ku rid. Ku shub kareem si siman uga soo baxa sprouts.
- Isku dar mashiinnada kibis ee la socda 2 qaado oo sabdo ah oo dhalaalaya. Isku qaso fargeeto ilaa si fiican isku dhafan. Ku dar farmaajo la jeexay si ay u jajabiso oo ay isku tuuraan.
- Daji rooti rooti iyo jiis farmaajo ka badan sprouts Brush.
- Nadiifi digsiga foornada preheated ilaa 15 illaa 20 daqiiqo, ama ilaa topping waa bunni dahab ah oo qoto dheer.
Talooyin iyo Isbadelo
- Dooro ciirci cusub oo ah dhirta haddii ay diyaar yihiin. Madaxyo sprouts Brussels waa inay ahaadaan kuwo adag, adag, iyo dhalaalaya cagaaran. Iska ilaali caleemaha dhiiqo ama aan si adag loo xirin.
- Kala soocaan hilib doofaar ah oo ah nooca khudradda, ama isticmaal khudradda hilibka.
- Ku beddel cunada hilib doofaarka la jeexay ama ham.
- Ku dar boqoshaada lakabka ah ee la jarjaray si aad uhesho.
- Bedelkii farmaajada cheddar, dooro wax ka duwan. Jiiska Swiss, Gruyere, ama fontina waa xulashooyin wanaagsan oo wanaagsan. Ama isticmaal isku-darka noocyo yar oo jiis ah. Dareemis cheddar iyo mozzarella ayaa ka dhigi lahaa dusha sare.
Waxaad sidoo kale u eg kartaa
- Quick Brussels Sprouts oo leh Bacon
- Sidee loo qaboojiyaa Boorashka Brussels
- Iskudhafay Brussels Sprouts iyo Squash Squash oo leh Qabsashada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 381 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 14 g |
| Fat | 7 g |
| Kolestarool | 63 mg |
| Sodium | 499 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 4 g |
| Protein | 16 g |