Boorashka Brussels iyo hilib doofaar ah ayaa ka dhigaya isku dhafka dhadhanka, iyo saxanka kaniisadani wuxuu la socon doonaa oo kaliya wax kasta oo ah hilibka ama hilibka digaaga ee muhiimka ah. Yar oo liin ah iyo toon ah ku dar dhadhanka saxanka, iyo saxanka saxanka in ka yar 10 daqiiqo.
Dareem inaad ka baxdid basasha ama aad bedesho hilib doofaar leh oo la jeexay.
Waxa aad u Baahantahay
- 12 illaa 16 wiqiyood oo ah sprouts cusub, oo si fiican loo dhaqay oo la miiray (ilaa 18 ilaa 24 sprouts)
- 4 strips oo hilib doofaar ah
- 3 xabo oo toon ah, qasacadeysan
- 1/4 koob oo basasha jar jartey
- 2 qaado qaado liin
- milix iyo basbaaska dhulka madow, dhadhamin
Sida loo sameeyo
Si aad u diyaariso sprouts Brussels, ku dhaq dhar biyo qabow. Iska yaree bacda dillaacsan oo laga saaro caleemaha dabacsan. Ka saar caleemo waxyeelo ah Iska yaree sprouts in badh; hoos u dhig dhinacyada, ka dibna si tartiib ah ugu jilbaha hal-duurka illaa inta oo dhan la gooyo. Qaado.
Meelaha waaweyn ama digirta daboolan kuleyl dhexdhexaad ah, waxaad isku shiishaa hilib doofaar ah ilaa gogol. Ka saar hilibka doofaarka si shukumaanka xaashida u nadiifi; uuraysta oo iska dhig. Ka tag 2 qaado oo jeexjeex ah fiilada ka dibna iska tuur dhibcaha haray.
Ku dar toonta iyo basasha fiilada iyo karinta, kareyso, ilaa basasha la jilciyo, illaa 2 ilaa 3 daqiiqadood. Ku dar foosto qasacadaysan oo aad ku sii wadayso cunto karinta, kareyso, ilaa qandaraas ama 4 ilaa 6 daqiiqo.
Ku dar liin iyo milix iyo basbaas, dhadhan. Karso, kareyso, illaa 1 daqiiqo ka dheer. Toss oo leh hilib doofaar oo u adeega kulul.
Talooyin khabiiro ah
- Isticmaal caanaha yar yar ee cagaaran ee cagaaran ee cagaaran, oo leh dhadhan fiican iyo jilicsanaan.
- Haddii cayayaanka Brussels ay ku badan yihiin caleemaha banaanka ah ee furfurnaanka ah, gooyaan badi saldhig oo ka saar qaar ka mid ah caleemaha dibadda.
- Haddii sprouts ay u muuqato qadhaadh, qashinka sonkorta ayaa laga yaabaa inay ka caawiso isku dheelitiridda dhadhanka.
Waxaad sidoo kale u eg kartaa
Boorashka Boorashka leh ee Toobiyaal ah
Easy Brasil Sprouts Nooca Sedeynta
Iskudeyaalka Brussels Sprouts Isku Saraan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 114 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 4 mg |
| Sodium | 167 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 4 g |
| Protein | 7 g |