Kulaylka aadka u sareeya ee kulaylka caadiga ah waa hab fiican oo loo dubo rooti. Ka ilaali indhahaaga si aad u hubiso in uusan guban. Waxaad ka heli doontaa dhadhan badan oo dheeraad ah oo ka baxsan khudradda ah kibis ka badan wax kasta oo toosted.
Waxa aad u Baahantahay
- 1 kibis ciriiri ah ayaa la jarjarey kala badh
- 1/2 koob / 120 mL heerkulka qolka aan lahayn subagga
- 2 qaado shaah / 10 mL
- paprika
- 1/2 qaado shaah / 2.5 mL qalajiyey oregano caleemo
- 1/2 qaado shaah / 2.5 mL budada toon
- 1/4 qaado shaah / 1.25 mL
- 1/4 qaado shaah / 1.25 mL cayenne
- 1 qaado shaah / 5 milix oo milix ah
Sida loo sameeyo
- Isku darka subagga leh toonta, dhirta cagaaran, cumin, cayenne, iyo milix.
- Ku faaf dhinaca dhinaca jarjaran ee lo'da.
- Iskudhir kuleylka kuleylka dhexdhexaadka ah.
- Geli xaraf weyn oo aluminium ah oo ku dheggan dambaska kulaylka ah oo ku dar rootiga gogol-xaadh.
- Dabool dabool oo isku kari ilaa 5-7 daqiiqo, ilaa subagga, waa la dhalaalay.
- Ka saar makiinada, jeexan, oo u adeegso.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 247 |
Total Fat | 27 g |
Fatuurad la ruxay | 16 g |
Fat | 8 g |
Kolestarool | 69 mg |
Sodium | 689 mg |
Carbohydrateska | 1 g |
Fiber diirran | 1 g |
Protein | 2 g |