Drumsticks Kuwani waxay si tartiib tartiib ah ugu qulqulayaan mashiinka qafiifka ah ee leh dufan Cajun-style ah. Waa daawo fudud, oo sahlan miisaaniyadda. U diyaarso digaag leh macaroni iyo jiis ama baradho la kariyey oo loogu talogalay cunto quraac maalin kasta ah.
Ma jiro Cajun ama Kooloole? Isku day inaadan isku darsamayn Cajun lakabkeed oo aan saliid lahayn .
Waxa aad u Baahantahay
- 1 qaado oo cagaar ah (ama xilliga Cawska)
- 3 qaado oo sonkor leh brown (baakad)
- 1/2 qaado oo cusbo ah (ka gaabi haddii milix ku jiro xilliga Cajun)
- 1/2 qaado shiidan basbaaska madow
- 4 qaado oo sabdo ah
- 8 illaa 10 digaagood (oo ku saabsan 2 1/2 ilaa 3 rodol)
Sida loo sameeyo
- Isku darka Cajun ama Kooloole xawaash leh sonkorta brown, milix, basbaas, iyo subagga dhalaalay.
- Diyaarso duufaanta hoose ee 6 ilaa 7-kiilo kariyaal gaaban ah * oo ku soo wada dusi weelka dhadhanka iyo subagga.
- Dabool oo isku kari ilaa 2 saacadood.
- Ka daa casiirka khafiifka ah, jeedi, sii wad raashinka sare ilaa 1 1/2 illaa 2 saacadood ka dheer, ilaa digaagdoonka loo yaqaan "browned" iyo casiirkuna cad yahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 623 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 13 g |
| Fat | 14 g |
| Kolestarool | 210 mg |
| Sodium | 1,537 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 60 g |