Kalluunkan kalluunka waa mid sahlan in lagu saxo mashiinka qafiifka ah. Ku darso kalluunkan kalluunka leh buskudka ama buskudka iyo salad caruusad ah oo loogu talagalay cunto qurux badan.
Waxa aad u Baahantahay
- 1 1/2 pounds catfish (jarjar 2-inch, gawaarida dhogorta ama qasacadaha kale waa la aqbali karaa)
- 2 qaado oo sabdo ah (dhalaalay, ama saliid dahab ah oo bikrad ah)
- 1 toon dhuxul ballaaran (duqadda)
- 1 basal oo waaweyn (jarjaran)
- 1 basbaaska cagaaran (oo la jarjaray oo la jarjaro 1-inch)
- 1 ilaa 2
- squash zucchini yar yar (jarjaran)
- 1 can / 14.5 wiqiyadood oo yaanyo ah (oo dhan)
- 1/2 qaado shiidan caleenta cagaaran
- 1/2 qaado shiidan caleen qallalan
- 1 qaado oo milix ah
- 1/8 shaaha basbaas
- 1/4 koob khamri cad cad oo qalalan
- Ikhtiyaari: 4 wiqiyadood oo boqoshaada (sliced)
- Gannaan: dhir
Sida loo sameeyo
- Isku dar dhammaan walxaha mashiinka ah. Si tartiib ah u walaaq, laakiin si fiican.
- Dabool oo ku kari goobaha sare ee 3 1/2 ilaa 5 1/2 saacadood.
- Waxaad qurxisaan dhir. Wuxuu sameeyaa 4 ilaa 6 jeer.
Cunto badan
Roob fudud oo fudud iyo budada budada
Crockpot Fish Fish
Manhattan-Style Clam Chowder
Cajiibka Kalluunka Crockpot Corn Chowder
Mashiinka Mushaharka ee Old-Fashioned
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 225 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 64 mg |
| Sodium | 465 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 21 g |