Dareemaha digaagga fudud ayaa lagu kariyey mashiinka qafiifka ah ee barandhada, hadhuudhka, maraqa basasha, iyo suugada yaanyo. Waa wax isku dhafan oo maaddooyin ah.
Sida ugu xun, kan midkani waa mid caan ah. Ku dar karootada ama khudradda kale ee la jarjarey, isla markaana isticmaal bawdada digaagsan ee buste ah halkii lafo-digaaga ah. Waxaan doorbidaa bowdaha digaaga sababta oo ah uma baahna in la kala saaro hilibka lafaha, iyo khatarta lafaha ee fuudka. Haddii aad isticmaasho lafaha-digaaga, ka qaad mashiinka qafiifka ah ka hor inta uusan kala dhicin. Ka saar hilibka lafaha, isaga oo jarjar, una soo celi karooska yar.
Waxa aad u Baahantahay
- 3 ilaa 4 lugood oo digaag ah (afaraad, maqaarka laga saaray)
- 1/3 koob oo biyo ah
- 1 10 3/4 wiqiyadood ayaa kareeceyn kara kareem maraq ah ama kareem digaag
- Ikhtiyaari: cusbo kosher ah iyo basbaaska madow (dhulka cusub, dhadhamin)
- 3 dhexdhexaad ah oo casaan leh, ukun dahab ah, ama baradho cad oo wareegsan (dameer)
- 2 basal dhexdhexaad ah (diiray oo jarjaran)
- 1 koob oo hadhuudh ah la barafeeyey (la dhalaaliyay)
- 1 8 wiqiyadood oo suugo yaryar ah
- 1 baqshiif maraq ah basbaaska
Sida loo sameeyo
- Haddii la rabo, jar jarjar kasta oo digaag ah laba qaybood (boog iyo lug).
- Ku dar maraqa maraq biyo leh mashiinka qafiifka ah.
- Ku dar qaybo digaag, milix, iyo basbaas.
- Dabool oo isku kari ilaa 1 saac oo ah HAL, ka dibna ku dar dhamaan waxyaabaha kale ee haray. Dabool oo ku kari ilaa LOW ilaa 6 ilaa 8 saacadood ama kari ilaa 3 illaa 4 saacadood xagga sare. Marka digaaggu yahay mid aad u jilicsan, ka saar hilibka lafaha, isaga oo jarjar, kadibna ku dar mashiinka qafiifka ah.
- Dhadhami oo u habeeyee xawaashka cusbo koonfureed iyo basbaaska miro madow oo cusub, sida loo baahdo.
- Ku darso dufaanka digaaga kuleylka qashinka, rootiga qolofta leh, ama buskudka.
Talooyin iyo Isbadelo
- Isticmaal bawdooyin digaagsan oo aan dufan lahayn halkii aad ka bixin lahayd lugaha digaaga.
- Ku dar 2 karootada, jarjaran ama la jarjaray.
- Ku dar 1/2 koob oo celery ah.
- Ku dar 1 koob oo ah digirta ubadka leh ee barafaysan, oo la dhalaaliyay.
- Ku dar qiyaasta 14.5 roddo oo yaanyo ah.
Faallooyinka aqristaha
"Tani waa cunto aad u fudud oo aan raqiis ah kaas oo ku kari kara celcelis qoys qoys badan, waxaan u bedelay karintayda cadaadiska ah, waxaan qaadanayaa 7 daqiiqo, si kastaba ha noqotee, dhadhanka waa raaxo iyo mid ka mid ah qoysaskeena ugu fiican. marka la eego roodhiga sharaxaadda, u dhiib mid tijaabo ah, ma niyad jabi doontid, "- Indiana Mom
Waxaad sidoo kale u eg kartaa
- Cabbiraha Qafiifka ah Digaagga la riixay
- Chicken Stew oo leh Meelaha Cornmeal
- Cunto Qaboojiyaha Doomaha Doomaha Kusoo Kala-Qalabeysan
- Chicken Stew oo leh khudradda, Foornada ama Cabbiraha Qabow
- Easy Brunswick Stew leh Chicken iyo Chicken
- Marie's Slow Cooker Chicken Tortilla Soup
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1361 |
| Total Fat | 83 g |
| Fatuurad la ruxay | 31 g |
| Fat | 30 g |
| Kolestarool | 391 mg |
| Sodium | 684 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 5 g |
| Protein | 107 g |