Cunto khudradeedka khudradeed ee khudradda ah waxay isticmaalaan seeriga halkii hilib loogu talagalay quruxda iyo maqaarka "hilibka" iyo baradho. Seitan waxaa laga soo saaraa borotiinka qamadiga oo caadi ahaan wuxuu u taagan yahay haddii hilibka cuntooyinka badanaaba; haddii xaqiiqda, khudradda qaar ayaa la og yahay inay ka fogaadaan haddii ay sababtu tahay maadada oo aad u badan sida hilibka dhabta ah!
Karootada, celery, basasha iyo toonta ku dar dhererka dhadhanka adoo isticmaalaya fuudkaan. Isku dey in aad ku darto qaar ka mid ah kuwa cusub ee aad jeceshahay ama la qalajiyey si aad u hesho laad dheeri ah.
Ku darso taajiradan, dhoola cadceed leh oo leh caag adag, rooti caag ah oo habeenkii qabow qabow.
Fiiri cuntooyinka khudaarta cagaaran.
Waxa aad u Baahantahay
- 1 santoon oo bacaad ah, la jarjarey
- 1 basal, la jarjaray
- 5 koob oo ah maraq khudradeed
- 2 tbsp. maraqa soy
- 3 xabo oo toon ah, qasacadeysan
- 2 yaanyo, la jarjaray
- 3 karootada, la jarjaray
- 3 baradho, jarjaran
- 2 caws la jarjaray, la jarjaray
- 1 tsp. cusbo
- 3/4 tsp. basbaas
- 4 tbsp. galley isku qasan 4 tbsp. biyaha ilaa inta u dhaxeysa
Sida loo sameeyo
- Salaandhiga saliida wax yar ka hor saliida saytuunka, haddii aad jeclaan lahayd. Haddii lagugu cadaadiyo waqtiga, uma baahnid, laakiin waxay ku siin doontaa dhererka dhadhan dheeraad ah haddii aad sameyso.
- Dhammaan maaddooyinka ku jira dheriga jilicsan ama karinta gaabis ah. Karkari ku yaree 6 ilaa 8 saacadood.
Eeg sidoo kale:
Waa maxay seitan?
Sida loo sameeyo Seitan
Cunto Khudradeed oo Aan Cuntada Ah Cuntada:
Khudradda Cunto Khudradeed
Cheesey Iskodka Baradhada
Digirta la dubay
Isku Xirin Miro Bariiska
Khudaarta Khudaarta Cagaaran
Baradho Cagaaran ah
Mid ka mid ah Pot Rice iyo Veggie Pilaf
Digirta caanaha ah ee Mexico
Gacan-qabsiyo dhoobo ah oo Veggie ah
Tufu barafka
Qudaar barley ah
Bariis iyo Bisaas
Crock Pot Kibis
Vegan Tofu iyo Spinach Lasagna
Rice Spanish fudud
Rootiga Dufanka Bariiska
Dheriga Crock Quick Crock Apple Cobbler
Cunto khudaar oo badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 384 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,385 mg |
| Carbohydrateska | 80 g |
| Fiber diirran | 9 g |
| Protein | 16 g |