Cunto fudud oo loogu talagalay jecel dhaqameed. Baalalkan digaaggu way hubiyaan in ay fadlan. Isku hagaajin suugaanta kulul haddii aad rabto in Buulabuurkan Buulaliga ah uu kululeeyo ama aan.
Waxa aad u Baahantahay
- 3 rodol / 1.4 kg baali digaag
- 1 (12 wiqiyadood / 350 mL) ayaa laga yaabaa in ay cabbi karaan cabitaanka koollada
- 1/2 koob oo / 120 mL Suugo kulul
- 1/4 qaado shaah / 1.25 mL dhulka basbaaska madow,
- 1/4 qaado shaah / 1.25 mL cayenine cayenine, ama dhadhamin
- 1 qaado oo soodho ah / 15 mL soodhaha
Sida loo sameeyo
Isku dar maraqa kulul, suunka, basbaaska madow, basbaaska cayenan ah, iyo digirta soyka ee dheriga weyn. Ku dar baalal digaag leh si loo kariyo. Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ku dheji dhererka hal dhinac ah ee shaashadda, taas oo u oggolaanaysa suugo si ay u kiciyaan kulaylka aan tooska ahayn.Markuu suntu bilaabmayo inuu kiciyo, ka saar baalmooyinka leh laba farood iyo meel si toos ah ugu guban. Karsoow baalasha 8 ilaa 10 daqiiqo. Ku noqo suugo oo u ogolow inaad mar kale isku kiciso.
Ku soo celi hannaankani 10 daqiiqo 10 daqiiqo mar. Maraqa ayaa noqon doona mid qaro weyn.
Digaaga ayaa la sameeyaa marka hilibka si sahal ah uga soo jiido lafta. Waxaad u adeegi kartaa suugo sir leh ama si toos ah uga soo kicinta qalabka qallalan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 659 |
| Total Fat | 42 g |
| Fatuurad la ruxay | 14 g |
| Fat | 15 g |
| Kolestarool | 229 mg |
| Sodium | 865 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 63 g |