Mucjisadaas muuska shukulaatada ah ee dhadhanku waxay dhadhamineysaa sida milixhake, hase yeeshee waa mid nafaqo badan leh. Iyadoo 8 gaas oo ah borotiinnimo, 5 garaam oo fiber ah iyo 29% oo ah shuruudaha lagu taliyey ee kalsiyum, muusikada muusikada smoothie waxay ka dhigtaa cunto fudud oo wanaagsan. Waalidiintu sidoo kale waxay jecel yihiin xaqiiqda ah inay ka jaban tahay ganacsiyada ganacsiga mana haysan wax kombuyuutar ama wax lagu daro.
Waxa aad u Baahantahay
- Baraf (ku saabsan muggeed ama labo)
- 2 Maaso waaweyn
- 1-1 / 2 koob oo caano ah oo aan caan ahayn oo la yareeyey
- 1/4 koob oo yaryar oo dufan yar ama aan dufan lahayn
- 1 tbsp. faafinta shukulaatada shukulaatada (sida Nutella)
Sida loo sameeyo
- Baraf ku rid qaybta hoose ee blenderr. Isticmaal cantoobo ama laba, ka yar haddii aad rabto in smoothieagu uu noqdo sidii cabitaan casiir ah, ka sii badan haddii aad rabto in uu noqdo sidii milkshake.
- Ku dar maaddooyinka haray.
- Talaashka ilaa inta uu le'eg yahay. Isla markiiba u adeeg.
Waxay samaysaa 2 xabbo.
Qaybta u adeegta: 259 calories, 5 g dufan (3 g dufan), 2 mg kolesterool, 48 g carbohydrate, 5 g fiber, 8 g protein, 10% fitamiin A, 20% fitamiin C, 29% kalsiyum, 9% birta.
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