Cunto-shukulaatada strawberry strawberry Smoothie waa mid furan oo caafimaad leh. Haddii aad leedahay blender leh hannaanka barafka, waxaad ka dhigi kartaa kuwan sahlan. Haddii kale, waxaa laga yaabaa inaad rabto inaad isticmaasho mashiinka cuntada, maaddaama uu strawberries la qaboojiyey ay adag tahay in la burburiyo. Ama ka feker inaad ku maalgeliso sheyga Vita Mix (isbarbardhig qiimaha.
Ku darso suntan sahlan ee quraac, cunto fudud ama macmacaan. Starbucks fiiri: suntan waxay dhadhanayaan sida Frappuccino!
Waxa aad u Baahantahay
- 2 koob oo baraf ah oo la jarjaray
- 1/2 koob oo caano ah oo aan caan ahayn
- 1/2 koob oo cabitaanka casiirka ah
- 1/2 koob oo caano fadhi ah oo aan dufan lahayn
- 1 Tbsp. chips shukulaatada semisweet
- 1 Tbsp. budada kookaha aan macquul ahayn
Sida loo sameeyo
- Ku dhaji strawberries barafaysan oo ku jira blender ama processor processor marka hore.
- Ku dar caanaha iyo casiirka. Ku dar daboolka haray.
- Talaashu ilaa ay ka siman yihiin, joojinayaan inay hoos u riixaan miiraha qasacadaha, haddii loo baahdo.
Cuntooyinka Smoothie
Blueberry Fruit Smoothies
Cherry Vanilla Smoothies
Cherry Cherry Cherry Smoothies
Banana Smoothie
Caanaha Lafaha Mashiinka Caanaha
Fruit Smoothie Recipes
Smoothies Cake Cake
Mashiinka Smoothie
Mango Smoothie
Berry Fruit Smoothies
Smoothies Pumpkin
Orange Coughams
Lemon Blueberry Smoothies
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 525 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 15 g |
| Fat | 8 g |
| Kolestarool | 29 mg |
| Sodium | 142 mg |
| Carbohydrateska | 65 g |
| Fiber diirran | 10 g |
| Protein | 12 g |