Isku daridda iniin khardal ah, oranjiyada iyo kiriimka ayaa runtii ka dhigaysa woxooda wata oo kale . Ku rid barandhiga dabka kulul ilaa inta la kariyo (ama ka badan, sida loo doonayo). U ogolow in ay nasato dhawr daqiiqo ka hor inta aanad u adeegin.
Waxa aad u Baahantahay
- 12 shimbir yar oo yaryar
- 2/3 koob (160 mL) Dijon mustard
- 2 qaado oo ah (30 mL) duug ah
- xayawaan jilicsan
- 1 qaado oo ah (15 mL) caleemahaaga cusub
- 1 illaa 2 xabbo oo toon ah
- 4 qaado shaah (20 mL) sonkorta bunni ah
- 1 qaado shaah (5 mL) milixda badda
- 1/2 qaado shaah (2.5 mL) basbaaska madow
Sida loo sameeyo
1. Dareemida dufanku ka badan tahay bacaha.
2. Isku qas jilicis jilicsan, toon, cusbada, basbaaska iyo karootiga galay jinka. Ku dar sonkorta sharaabka leh iyo sonkorta bunni. Wadajir isku dar.
3. Hore u kari si aad u kuleysatid kuleyl aad u sarreeya. Ku caday qiyaasta nuska ah ee isku darka dhinac kasta oo garoocad ah iyo meel kulayl aad u kulul ilaa 2 daqiiqo dhinac. Diido oo cadaydo qeybta kale ee isku dhafan. Sii karinta ilaa inta la sameeyo. Wan waxaa lagu kariyaa 145 darajo F, laakiin heerkul aan fiicnayn, waxaad u qaadataa shaashadda 135 darajo F.
4. Dabool oo u ogolow injirrada inay ku nastaan qiyaastii 5 daqiiqo kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 299 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 64 mg |
| Sodium | 1,099 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 21 g |