Daraasaddan digaaga ee cagaaran ee cagaaran waxay kudhacdaa digaag jilicsan oo la isku qurxiyo oo laga sameeyo maraqa cagaarka cagaaran ee cagaaran oo ay weheliyaan xulashadaada khudaarta.
Natiijadu waa cawska cagaaran ee taranka cagaaran ee qurux badan oo qurux badan oo qurux badan si loogu adeego gaar ahaan madadaalo. Furaha cawska cagaaran ee fiican waa in aanad isticmaalin maaddooyinka saxda ah laakiin ogsoon goorta ay ku daraan.
Sababtoo ah curry kaan ayaa la mid ah sida Thailand (mashiinkaaga), waxaad isticmaashaa qaybo yaryar ama digaag digaag, u ogolaanaya cunto karis ah.
Waxa aad u Baahantahay
- Cagaarka Cagaarka Cagaaran:
- 1/2 ilaa 1 miro (cagaaran, jarjaran)
- 1/4 koob oo doog ah (ama basaleef la jarjaray, la jarjaray)
- 3 ilaa 4 xabo oo toon ah (duqadda)
- 1 xayiraad gogo '(xajmiga cabbirka, caleenta)
- 1 jir
- lemongrass (dukaanka cusub)
- 1/2 tsp. meydka (dhulka)
- 1/2 tsp. cumin (dhulka)
- 1 tsp.
- jilicsan (ama 1 maraq kalluun oo dheeraad ah)
- 1 koob oo dhirta (caleenta cusub, dabacsan, la jarjaray ama cilantro)
- 1/2 tsp. basbaas (dhul cad)
- 2 1/2 tsp.
- suugada kalluunka
- 1 tsp. sonkorta (brown)
- 1 tsp. casiirka lime
- 1/4 caanaha qumbaha
- Waayo Cagaarka:
- 4 xafiis
- Caleemaha liin (ama 1 qaado oo jilicsan)
- 2 tsp.
- saliida lawska
- 1 1/2 lbs / 0.7 kg
- bowdda digaagga (ama naaska, boodhka jarjar galka)
- 3/4 caanaha qumbaha
- 1 basbaas alwaax (guduud ama cagaaran, oo la shiiday iyo jarjarey)
- 1 digirta cagaaran ee cagaaran (ama 1 yar oo zucchini ah, ama khudaar kale oo aad dooratay)
- 1 bacrin ah oo cusub (deeqsi)
Sida loo sameeyo
Samee Cagaarka Cagaaran
- Mashiinka cuntada, cagaar ama cagaaran, basal, ginger, lemongrass, coriander, macmacaanka, shimbiraha, shimbiraha, basbaaska cad, maraqa kalluunka, sonkorta bunni, casiirka liinta iyo 1/4 caanaha qumbaha.
- Geedi socodka jeexan oo meel dhigan.
Samee Curry
- U diyaari caleemaha adigoo ku jeexaya caleen ka fog labada dhinac ee asliga ah. Iska tuur keyda dhexe. Ka dib, isticmaal maqaarka, caleemo jarjar oo dhuuban khafiif ah. Qaado.
- Dareemo wok ama foorno weyn oo kuleylka kuleylka dhexdhexaad ah. Ku dar saliid iyo dhirbaaxo ku dhaji, ka dibna ku dar jinka cagaaran ee cagaaran. Si tartiib ah u daadi qufac (30 ilbiriqsi ilaa 1 daqiiqo), ka dibna ku darso 3/4 haraaga caanaha qumbaha, kaydka 1 qaado oo halkii qaybood oo adeeg ah mar dambe.
- Ku dar digaag, kareyso inaad ku darto. Marka qajirada curry kari waydo, yareeyso kuleylka ilaa dhexdhexaad ama dhexdhexaad ah oo isku kari 5 daqiiqo, ama ilaa digaag la kariyo. Marmar marar badan.
- Ku dar khudradda, kudheer caleemaha lime (ama lakabka caarada), si fiican u walaaq si aad uga mid noqoto. Isku walaaq ilaa khudaarta loo kariyo in aad jeceshahay.
- Samee tijaabada dhadhanka, ku dar 1 illaa 2 qaado qaado digir kalluun haddii aan saliid ama dhadhan ku filan. Haddii aad doorbidi lahayd curry macaan, ku dar sonkor ka badan. Haddii aad u cusbaado, ku dar cadaadi of lime ama liin. Haddii aad u baahatay, ku dar caanaha qumbaha badan. Ogsoonow in currykani yahay inuu noqdo dheelitirka saliidda, basbaaska, macaan iyo dhanaan.
- Ku diyaarso bariiska Thai-ka bariiska , u oggolaanaya martida in ay isku daraan. Qayb kasta oo ka mid ah basil-ka cusub, ka dibna qallaji 1 qaado oo ah caano qumbaha laga sameeyay mid kasta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1101 |
| Total Fat | 67 g |
| Fatuurad la ruxay | 44 g |
| Fat | 14 g |
| Kolestarool | 209 mg |
| Sodium | 661 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 10 g |
| Protein | 80 g |