Qoraalkan Dufanka Cagaaran ee Cagaaran ee Qiica Cuncaddaha ayaa ku jira qaddiyadaha digaagga qafiifka ah ee la isku darsaday ee suugada cagaaran ee cagaaran oo la socota khudaar caafimaad leh (zucchini iyo basbaaska cas). Natiijadu waa curry-style Thai curry cagaaran oo aad u qurux badan oo quruxsan in ay u adeegaan (waa weyn ee madadaalo!). Furaha cawska cagaaran ee fiican waa in aanad isticmaalin maaddooyinka saxda ah laakiin ogsoon goorta ay ku daraan. Waxaan kugula talineynaa inaad isticmaashid oo kaliya qaybo yaryar ama digaag digaag, oo u oggolaanaya karinta degdegga ah iyo dhadhanka macquulka ah. XADGUDUB
Waxa aad u Baahantahay
- 1.5 lbs./0.7 kg digaag digaag (ama burka naaska, jarjar galka)
- 1 caanaha qumbaha
- 4 xafiis
- caleemaha liin (ama bedelka 1 tsp) lime jilicsan)
- 1 Basbaaska gawaarida (casaan, gaduud ah oo jarjar gooyey)
- 1 zucchini (jarjaran dhererka dhowr jeer, ka dibna jarjar gooyaa)
- 1 basil caano ah (cusub, deeqsi)
- 2 qaado oo saliid ah qadar (ama saliid kale oo khudradeed)
- Cagaarka Cagaarka Cagaaran:
- 4 Kalsiyaanka Thai (cagaar yar, ama beddel 1 ilaa 2 basbaaska jalapeno)
- 1/4 koob oo doog ah (ama basaleef la jarjaray, la jarjaray)
- 4 xabo oo toon ah (duqadda)
- 1 xabbo galangal ah (ama sinjiga, xajmiga cabbirka xajmiga)
- 1 jir
- lemongrass cusub oo cusub (cusub, ama 3 Tbsp ah barafaysan ama dhalada leydi-diyaariyey)
- 1/2 shinbir shaaha (dhulka)
- 1/2 qaado shukumaan (dhulka)
- 3/4 ilaa 1 qaado shaah
- geedka shimbiraha
- 1 koob oo qalaji ah (la jarjarey (caleenta cusub ama cilantro caleenta ah)
- 1/2 qaado shaaha basbaaska cad (dhul cad)
- 3 qaado qaado suugo kalluun
- 1 qaado oo sonkorta bunni (bunni)
- 2 qaado oo casiir liin ah
Sida loo sameeyo
- Ku rid dhammaan "Cawska cagaaran ee cagaaran" ee ku jira makiinadda cuntada, iyo geedi socodka cawska. Haddii loo baahdo, ku dar tiro Tbsp ah. ee caanaha qumbaha si ay uga caawiyaan inay isku dhafan yihiin maaddooyinka. Qaado.
- Isu diyaari caleemaha liin adigoo jeexaya caleen ka fog labada dhinac ee asliga ah. Iska tuur xarafka dhexe. Ka dib, isticmaal maqaarka, caleemo jarjar oo dhuuban khafiif ah. Qaado.
- Dareeraha diirran ama diirran oo weyn kuleylka kuleylka dhexdhexaad ah. Ku dar saliidda iyo hareeraha hareeraha, ka dibna ku dar jinka cawska cagaaran.
- Iska walaaq shaki yar si aad u sii daato udunka (30 ilbiriqsi ilaa 1 daqiiqo), ka dibna ku dar 3/4 oo ah caanaha qumbaha, kaydka 2 ilaa 3 Tbsp. Qaybta adeega dambe ee dambe.
- Ku darka digaagga, kareyso inay ku daraan. Marka qajirada curry ay ku timaato karkariyo, yareeyso kuleylka ilaa dhexdhexaad ama dhexdhexaad ah, ilaa aad ka heshid dabacsan.
- Dabool oo u oggolow inaad kari karto 3 ilaa 5 daqiiqado dheeraad ah, ama ilaa digaag la kariyo. Marmar marar badan.
- Ku dar basbaaska gaduudka cas iyo zucchini, oo lagu daro caleemaha caleen yar (ama lakabka lime), si fiican u walaaqaya si loogu daro. Isku kari ilaa 2 ilaa 3 daqiiqadood, ama ilaa khudaarta la jilciyo, laakiin wali waa mid adag oo midabo leh.
- Samee tijaabada dhadhanka cusbo, ku dar 1 illaa 2 qaado qaado digir kalluun haddii aan saliid ku filan. Haddii aad doorbidi lahayd curry macaan, ku dar sonkor ka badan. Haddii aad u cusbaado, ku dar cadaadi of lime ama liin. Haddii aad u baahatay, ku dar caanaha qumbaha badan. Ogsoonow in curdani waa inuu noqdo dheelitirka saliidda, basbaaska, macaan iyo dhanaan, oo lagu daro qadhaadh (qadhaadh waxaa laga helaa dharka basil ).
- Ku celi korsadan khaanadaha leh shaaha oo bariis ah si gooni ah u adeega, u oggolow martida in ay isku daraan. Qayb kasta oo leh basil-ka cusub, ka dibna la cabo 2 ilaa 3 qaado oo caano qamadi ah, iyo ENJOY!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 767 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 26 g |
| Fat | 10 g |
| Kolestarool | 157 mg |
| Sodium | 1,217 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 10 g |
| Protein | 61 g |