Maxaa keenaya maraq this midhaha aan caadi ahayn waa labada nooc ee digir. Digir cagaar ah oo la barafeeyey oo la isku qalajiyey oo la isku qalajiyey oo la isku qurxiyey, maraqana ka samaysay midab iyo dhadhan. Isticmaal lafaha miisaanka leh ee maraq ama ku samee qulqulaha qumbaha (aka ham shanks).
Iskuday maraq ka soo jiidan qaar ka mid ah jajabka jilicsan, dhowr jawab oo cagaaran ah (hoos fiiri), ama cirridka labeen dhanaan.
Waxa aad u Baahantahay
- 2 dabiiciga ah ee sigaarciga ah (ama shariibada ham ama lafaha jilicsan)
- 8 wiqiyadood oo ah digir kala duwan
- 2 koob oo la jarjarey basasha
- 2 karootada dhexdhexaad ah (diiri, jarjaran)
- 1/2 koob celcelis jarjaran
- 2 baayac
- 1/2 qaado shiidan basbaaska madow
- 4 koob oo biyo ah
- 3 koob oo maraq ah (ama biyo badan)
- 2 koob oo ah digir cagaar barafaysan
- Kosher cusbada, dhadhanka
Sida loo sameeyo
- Ku rid lafaha, shangan, ama dhagax qashin ah oo ku dabool biyo. Soo qaado karkar buuxa. Sii wad karkarinta 2 daqiiqo. U diyaarso shukulaatada shaaha waaweyn ama foornada Nederlandka oo iska tuur dareeraha karinta.
- Biyo raaci digirta kala duwan oo ku dar jajabka dheriga weyn. Ku dar basasha, karootada, celery, caleemaha qumbaha, basbaaska madow ee madow, 4 koob oo biyo ah, maraq qudaar ama biyo badan. Soo qaado karkar. Iska yaree kuleylka hoose, dabool dabool, oo isku kari ilaa 2 saacadood.
- Ka qaad daboolka oo isku kari ilaa 1 saac ka dheer. Isku dar digir barafaysan oo sii wad raashinka, sii deyn, 2 ilaa 3 daqiiqadood, ama ilaa digirku hindiso.
- Ka saar dhagaha qorraxda dheriga. Foosto, ka saar hilibka lafaha. Iska tuur lafaha iyo dufanka xad-dhaafka ah; gooyo ama hilibka hilibka. Qaado.
- Maraq maraqa ku dar qiyaasaha yaryar illaa iyo inta uu le'eg yahay. Keydso qadar yar oo jajab jajab ah si aad u qurxiso foornada maraqyada oo ku dar jajabyada haray ama la jarjaray oo la jarjaray maraq la shiiday.
- U diyaari maraq kulul oo la burbursho gumeysiga shredded ee qurxinta, oo ay la socdaan rooti qallalan ama duub.
Talooyin
- Dhagaxyada hilibka doofaarku waxay badanaa ka yimaadaan lugaha hore ee doofaarka, laakiin waxay ka iman karaan lugaha danbe. Waxaad ka heli doontaa dhagaxyada hilibka doofaarka laga iibiyay oo cusub oo la cabbo. Xulo dhagaxyada digaagga ee sigaar cabba ama shits ee saxan.
- Qodobo Degdeg ah: Afartii koob oo roodhida ah ka jar ilaa 1/2 ilaa 1-inch. In baaquli, ku rusheeyaa shoutons leh 2 qaado oo saliid saytuun ah. Isku faafi jaranjaro ku dul qor xaashida roodhida leh. Si fudud u daadi cusbo koonfureed iyo basbaaska dhulka madow. Haddii la rabo, iyaga kula saydhaa yar yar oo budada toon ah iyo jiiska Parmesan. Ku nadiifi weelaha ku jira 325 F ee foornada ah illaa 25 illaa 35 daqiiqo, ama ilaa ay si khafiif ah u cajiideedeen oo u caleen. Dhuuji digsiga ama dhowr jeer u jooji si ay u cararaan si siman.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 95 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 5 mg |
| Sodium | 411 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 5 g |
| Protein | 6 g |