Raadinta fikrado hadiyad ah oo rafcaan u qaata wadnahaaga iyo caloosha? Fiiri wax kale oo aan ka ahayn mashiinka Mukhaadaraadka Mukhaadaraadka ee Mashiinka Jar. Ku dar qasacadaysan buulshaha jarjar qasacadaysan oo ku siin talooyin isku dhafan iyo dubista kalluunka. Blueberries ayaa la qalajiyey blueberries, sidaas darteed qofka qaataha ah wuxuu u baahan yahay inuu bixiyo ukumaha, subagga, iyo caanaha.
Cunto badan oo Cunto ah
Waxa aad u Baahantahay
- 2 koob oo ah 1 koob oo caano ah oo dhan
- 2 1/2 shaustad dubista budada
- 1/2 qaado shaah yar oo soodhaha leh
- 1/4 qaado oo cusbo ah
- 1/2 koob sonkor ah
- 3/4 ilaa 1 koob ayaa qalajiyey blueberries
Sida loo sameeyo
- Sonkorta ku shub oo ku rid 1-ta afaraad oo ah weel dhoobada leh.
- Iskutallaab ku samee bur, dubista budada, soodhaha, iyo milixda; ku shub nuska galay dhalada. Ku rid blueberries qalajiyey bac yar oo khafiif ah; xirka ama shaabadda iyo jarjar bacda dheeriga ah, haddii loo baahdo.
- Ku dar isku dar ah eey ku jirto. Ku dabool dabool oo ku dar waxyo la raaco tilmaamo, ama tilmaamo ku dheji weelka. Waxaad ku dari kartaa blueberries qallalan oo ku jirta isku-jirka adoon lahayn boorsada, laakiin waxay u muuqdaan inay ku riixayaan maaddooyinka qalalan. Bacda ayaa ku siin doonta isku dhafka badan oo ah muuqaal hufan.
- Ku dar tilmaamaha hoose ee muffins oo isku dhafan si aad u heshid hadiyad sare!
Dufanka Cagaarka ah ee Qaxwada leh
- 2 ukun
- 4 ounces subagga la dhalaalay
- 1 koob oo caano ama subag yar
- 1 qaado oo basbaas ah
- 1 koob jarjar blueberry ah isku qaso blueberries qalalan
- Isku duwo ukumaha, subagga, caanaha ama buttermilk, iyo vanilj. Iyada oo qaaddo qoryaha alwaax, ku walaaq bacda qumbaha isku qasan keliya ilaa inta qalalan maaddada qoyan.
- Qaadada xayawaanka kudubka ah ee digirta caleenta greased, buuxinta koobka kalluun kasta oo ku saabsan 3/4 buuxa. Haddii la rabo, dusha sare kaga dhaji sonkorta ama sonkorta qorfe. Dubo at 375 ° ilaa 25 daqiiqo.
- Wuxuu sameeyaa 18 illaa 24 muffins, iyadoo ku xiran cabbirka koobabka muffin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 36 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 136 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 0 g |
| Protein | 0 g |