Kalkafurka digaaga ayaa u fiican kuwa aan cunin hilibka cas ama ay isku dayayaan in ay gooyaan. Dareemka cuntooyinka kofta digaagga waa weyn!
Waxa aad u Baahantahay
- 1 lb. digaag dhulka ah
- ½ qaado kalluun cusub, la jarjarey
- ½ basbaaska gaduudka cas, la jarjaray
- ½ dhoobo oo toon ah, jar jartey
- ½ qaado oo ah basbaas
- 1 qaado oo basal, la jarjarey
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Cuntada mashiinka cuntada, isku darka basbaaska gaduudka cas, dhir , toon, basbaas, iyo basasha ilaa si buuxda loo isku qasan. Waxyaabaha loo isticmaalo waxaa loo isticmaali karaa sida ku qoran liiska, laakiin waxay u muuqdaan inay ku fiicnaadaan marka lagu daro digaaga.
- Ku dar isku dar ah baaquli weyn oo ku dar digaag iyo si wanaagsan u walaaq.
- Gacmaha qoyan biyo iyo isku darka isku dhufashada kubadaha, baalaska, ama qaybo sigaar ah, hadba sidaad rabto.
- Ku rid xaashadda cookie grease ama saxarada qashinka lagu dubo foornada oo isku karsado labaatan daqiiqo.
- Chicken kofta ayaa sidoo kale lagu kariyaa kareemka , ama iskutallaab ama kali, ama lakab-dubey 8 ilaa 10 daqiiqadood, oo soo jiidanaya nus saac iyada oo la karinayo wakhtiga cuntada.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 322 |
Total Fat | 15 g |
Fatuurad la ruxay | 4 g |
Fat | 6 g |
Kolestarool | 95 mg |
Sodium | 96 mg |
Carbohydrateska | 13 g |
Fiber diirran | 1 g |
Protein | 32 g |