Chicken Kofta Recipe

Kalkafurka digaaga ayaa u fiican kuwa aan cunin hilibka cas ama ay isku dayayaan in ay gooyaan. Dareemka cuntooyinka kofta digaagga waa weyn!

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka kuleylka ilaa 350 F.
  2. Cuntada mashiinka cuntada, isku darka basbaaska gaduudka cas, dhir , toon, basbaas, iyo basasha ilaa si buuxda loo isku qasan. Waxyaabaha loo isticmaalo waxaa loo isticmaali karaa sida ku qoran liiska, laakiin waxay u muuqdaan inay ku fiicnaadaan marka lagu daro digaaga.
  3. Ku dar isku dar ah baaquli weyn oo ku dar digaag iyo si wanaagsan u walaaq.
  4. Gacmaha qoyan biyo iyo isku darka isku dhufashada kubadaha, baalaska, ama qaybo sigaar ah, hadba sidaad rabto.
  5. Ku rid xaashadda cookie grease ama saxarada qashinka lagu dubo foornada oo isku karsado labaatan daqiiqo.
  1. Chicken kofta ayaa sidoo kale lagu kariyaa kareemka , ama iskutallaab ama kali, ama lakab-dubey 8 ilaa 10 daqiiqadood, oo soo jiidanaya nus saac iyada oo la karinayo wakhtiga cuntada.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 322
Total Fat 15 g
Fatuurad la ruxay 4 g
Fat 6 g
Kolestarool 95 mg
Sodium 96 mg
Carbohydrateska 13 g
Fiber diirran 1 g
Protein 32 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.