Haddii aad marwalba raadineyso siyaabo aad ku heli kartid macmalkaaga iyo jiiskaaga, ku dar buuggan xagaaaga ah. Isku-dhafkan xabbad-darrada ah ee macaan iyo makarooni iyo farmaajo waxay ka helayaan dhadhan qaali ah oo ka yimaada shariib iyo jeexjeex ah oo laga sameeyey. Cuntadu waxay qaadataa cunto raaxo leh heer cusub!
Hilibka lafdhabarka ayaa ka dhigaya mastaroolka dheeriga ah ee gaarka ah, waxaana la samayn karaa xitaa kaabe badan haddii aad leedahay. Fresh waa ugu fiican tahay, laakiin haddii dabayshu ay adagtahay in la yimaado, isticmaal dabo qaboojiyaha la qaboojiyey. Ama samee mastaroolka leh isku dhafka noocyada kale ee cuntooyinka kale sida gawaarida, maqaarka, ama dabacsan tayo wanaagsan.
Waxa aad u Baahantahay
- 8 wiqiyadoodii suxulka macaroni
- 6 qaado oo sabdo ah (kala qaybsan)
- 1 qaado oo la jarjarey oo la jarjarey (cusub)
- 4 basasha cagaaran (khafiifin jarjaran)
- 2 1 koob oo caano ah
- 1 ukun weyn
- 1 koob oo jilicsan Cheddar cheddar
- 1 koob oo shidded khafiif ah Cheddar (qaybsan)
- 1/8 qaaddada shaaha ah basbaaska miro madow
- 1/2 qaado shaaha
- 1/4 qaado shimbireed (dhulka cusub)
- 4 qaado oo ah shariis qallalan
- 8 wiqiyadood oo la jarjaray
- hilibka lakabka la kariyey (qiyaastii laba lafo-garaac ah)
- 1 1 koob oo rooti ah (ka samee rootiga cusub)
Sida loo sameeyo
- Karkari macaroni ku dar biyo la karkariyey kadib raac tilmaamaha xirmada; si fiican u daadi.
- Kuleylka kuleylka ilaa 350 F.
- Isku daa weelka 2-koob oo dubista ah ama ku buufin leh buufin karsan .
- Dhuxul 3 qaado oo subag ah oo ka samaysan kuleylka kuleylka dhexdhexaadka ah. Ku dar dhir iyo basasha cagaaran oo isku kari ilaa 1 daqiiqo. Walxaha ku dar ilaa daqiiqad; sii wad raashinka 2 daqiiqo. Si tartiib ah u dar caanaha oo sii wad wax karinta ilaa intaa ka sii dara, kareyso si joogto ah.
- Ku hay ukunta ee baaquli yar yar ama koob weyn. Ku rid 1 koob oo isku darka kulul. Ku soo celi isku dar ah ukumaha si qotodheer iyo si wanaagsan u daadi. Ku dar 1 koob oo jiis ah Cheddar jajab suugo, oo ku saabsan 1/2 koob oo khafiif ah Cheddar ama Cheddar Jack iyo milix, basbaas, iyo lows. Ku dar shariifka iyo walaaq si aad isugu qorto.
- In baaquli weyn, isku dar suugo leh macaroni la miiray; isku laabo xabagta.
- Isku day inaad isku darka iyo macaroni isku dar ah saxanka digaagga ee diyaarsan. Iskuday 1/2 koob oo ka mid ah hargaha shimbiraha.
- Dhalaali 3 qaado oo haray oo subag leh oo isku dhaji khaanadaha xayawaanka ilaa iyo si fiican isku dhafan. Ku simaji jajabka si siman lakabka lakabka.
- Isku qurxin jaranjarro 25 daqiiqo, ama ilaa dusha sarreenka lagu daro, macaroni iyo jiisleh ayaa buuxsamaya geesaha.
- Haddii sarreenku uu ciriiri yahay, ku rid shaashadda hoostiisa hoostiisa ilaa daqiiqad, ama uun ilaa iyo inta dusha laga saaray.
Talooyin
- Markaad haysatid rooti maalinle ah, samee macmacaan cusub! Kaliya jeex jeex galka iyo geedi socodka cuntada qalabka si ay u sameeyaan jajabyo ganaax ah. U soo wareeji maamulada macaamiisha bacda barafka iyo shaabadda. Calaamadee bacda leh magaca iyo taariikhda oo qaboojiyaha ilaa 3 bilood. Markaad u baahatid qolofta qashinka ah ee casseroles, kalluunka qamadiga ama hilibka, iyo suxuunta kale, kaliya qaado qaar ka mid ah qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 762 |
| Total Fat | 42 g |
| Fatuurad la ruxay | 23 g |
| Fat | 12 g |
| Kolestarool | 473mg |
| Sodium | 1,428 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 3 g |
| Protein | 57 g |