Maraq qumbaha thumb-ka laga sameeyey ayaa ah mid fudud oo dhadhan leh oo dhadhan ah iyo miro la cuno oo la isku qurxiyo, oo laga sameeyo saliida Asian-ka ah iyo saldhig caano ah oo ka duwan kan caadiga ah ee maraqyada caadiga ah ee caadiga ah.
Dareemku wuxuu ka yimaadaa laysku daro oo la isku qurxiyo oo la isku qurxiyo oo la isku daro: Tayada lafa-goyga, Ginger, lemongrass, iyo lime.
Tani waxay ku dheehan tahay maraq Qufac ah ee Thaagaag ah oo labadaba ah. Dhammaan waxyaalaha maaddadu waa gluten-free, marka laga reebo maraq khudradda, taas oo laga yaabo inay noqon karto ama aan ahayn gluten-free. Haddii aad iibsaneysid maraq khudradeed, hubi liistada maaddooyinka, inta badan waxay leeyihiin waxyaalo dheeraad ah oo ay ku jiraan gluten qarsoon. Ama, samee maraq khudradeedka guriga , si aad u hubiso waxa ku dhex jira.
Waxa aad u Baahantahay
- 1 qaado oo saliid saytuun ah
- 3 xabo oo toon ah (daadi)
- 1/2 basal casaan (jarjaran)
- 1 dabacasaha (khudradda jarjaran)
- 1 koob oo boqoshaada shiitake (jarjaran)
- 2 basbaaska yar-yar oo casiir ah (qasacad, ama 1 basbaas jalapeno)
- 1 1 koob oo ah maraq khudradeed
- 1 kari kartaa caano qumbaha (12 wiqiyadood)
- 5 illaa 6 xargaha dhuuban (ama galangal, haddii aad leedahay)
- 5 illaa 6 xaleef ah 1-inch lemongrass
- 1 lime (macaan)
- 16 wiqiyadood oo tofu ah (1 baako tofu, la jarjarey 1-inch)
Sida loo sameeyo
- Marka hore, maraq weyn ama soodejin, suugo basal, karootada, karootada la jarjaray iyo boqoshaada shiitake ee saliidda dhowr daqiiqo ilaa ilaa si khafiif ah loo kariyo; ha ka jajabin.
- Iska yaree kuleylka hooseeya kuna dar mashiinka khudradda, caanaha qumbaha, caleemaha la jarjaray, caleenta liinta, tofu iyo miir ka mid ah lime.
- Isku kari ilaa kulaylka hooseeya ugu yaraan 15 daqiiqo. Ku walaaq cilantro la jarjaray ka hor inta aanad u adeegin.
- Ku raaxee khudradda khudradda Thai-khat
Isbeddelka
Ma rabtaa in aad maraq qumbaha ka sameyso cunto badan? Kaliya ku dar tofu iyo khudaar dheeraad ah (iskudarka broccoli, digirta qajaarka, tufaaxa ama jilicsanka jarjada) oo u adeega adigoo ku weheliya qaar ka mid ah cagaarka caddaanka ah ama bariiska, ama laga yaabee xitaa quinoa , haddii aad doorbideyso.
Inkasta oo buugaani dhuxul-shiidan ee Thong Thaagaat wuxuu u baaqayaa boqoshaada shiitake iyo dabacasaha, oo ku saabsan wax khudradda cagaaran. Waxaan jeclahay broccoli iyo yaanyada maraq qumbaha. Waxa kale oo aad doorbidi kartaa inaad isticmaasho tofu tofu ee qashinka khudradda coconut khudradda.
Tayada cuntooyinka khudradda ee Tayada ku leh guriga?
Iska hubi liistadan dhamaystiran ee cuntooyinka cuntada khudradda iyo vegan ee Thai, fudud oo ku filan cunto kariye kasta, oo ay ku jiraan kalluunka Thai, satay khudradeed, noodleey badan, maraqa, duubka guga iyo wax ka badan. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 624 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 20 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 389 mg |
| Carbohydrateska | 74 g |
| Fiber diirran | 9 g |
| Protein | 23 g |