Shirkadda 'Irish Soda Rooten' iyo 'Cereal Free Free Irish Soda' ayaa laga soo qaatey qashin ay ka samaysay Connie Sarros, oo ah "Leprechaun Bread," oo ka muuqata buugeeda kariska, Buunsho-bilaash ah, Gluten-free, Reduced-Calorie Cookbook . Cuntadani waxay samaysaa nalka qafiifka ah, midabka caadiga ah ee Irish Soda Root oo leh dhadhan raaxo leh iyo muuqaal.
Haddii aad u dulqaadato cuntooyinka caanaha ah oo aad ka heli kartid, waxaad u adeegtaa Irish soodhaha 'gluten-free Irish soda' oo leh kariin dahab ah - subagga qodan, subagga jilicsan, subagga super cream leh ee ka yimi Ireland.
Fiiro gaar ah: Haddii aad ku jirto cuntooyinka caanaha ee ku jirta cuntadaada, isticmaal subagga aan kala sooc lahayn halkii aad ka bedeli lahayd subagga aan caanaha lahayn iyo badarka subagga ee caanaha qumbaha. Haddii aad isticmaashid subag-madow, yaree qadarka cufnaanta cider-ka ah 1 qaado oo ah 1 qaado oo shaaha.
Waxa aad u Baahantahay
- 2 koob oo gluten ah oo aan ku jirin dhammaan noocyada qasacad-burka (Waxaan isticmaalaa Bob's Red Pizza Pizza Crust Mix leh natiijooyin fiican)
- 1/2 qaado shaaha
- 1 qaado oo budo dubista ah (
- gluten-free )
- 1 qaado oo qorfe
- 1/2 qaado shaah yar
- 1 qaado oo malab (ama 1 qaado oo sonkor ah)
- 1 qaado oo margarine ah (beddelaad subag qabow oo aan qabin oo qabow, jarjar yar, fiiri farta)
- 1/2 koob oo lacag ah (ama sabiib)
- 2 ukumo waaweyn (si fudud u garaaca)
- 1 koob oo macdan ah 1 qaado qaado caano qumbaha cad (qasacadaysan, fiiri qoraalka)
- 1 qaado oo tufaax cider suuf
- 1 qaado oo ah majones (majones-gluten free)
- 2 qaado oo bakeyle ah
- 2 illaa 3 qaado oo bur ah oo aan lahayn gluten-aan lahayn (qaabka cajiinka)
- 1 illaa 2 qaado oo caano qumbaha ah (si aad u cadayeysid loaf ka hor dubista)
Sida loo sameeyo
- Foorno kulul ilaa 375 ° F / 190 ° C
- Ku waraaq xaashida yar yar oo leh warqad xiiran ama dufan fudud.
- Dhamaan walxaha qalalan oo aan ka ahayn marka la kariyo soodhaha. Ku shub baaquli dhexdhexaad ah.
- Isticmaal gacmaha si aad u shaqeysid subag qabow oo beddel u ah isku dar ah. Ku dar currants.
- Ku dar khalabka khudradda caano qumbaha iyo ku shub walxaha qalalan. Isku qaso qasacda korontada si aad isugu qasto.
- Ku dar majones iyo ukumaha si fudud u garaacaya oo isku dar ilaa inta la isku darayo. Ku dar soodhada soodhaha iyo isku dar si loo isku daro.
- Ka dhig dhumuc dhuuban, dhejis dhagxaan ah oo la jarjarayo jarjar goynta oo qaabeeya nalka kubad wareeg ah, qiyaastii 6 inch in dhexroor.
- Isticmaal mindi fiiqan si aad u gooyo "X" xagga sare ee lo'da.
- Ku caday caanaha qumbaha iyo u oggolow inaad nasato 10 daqiiqo. Caday mar labaad caanaha qumbaha.
- Dubo foornada preheated ilaa 35 ilaa 45 daqiiqo ama ilaa loaf dahab ah oo la sameeyo.
- Ku darso diiran
Talooyin: Waxaan isticmaalay Iskeelka Casriga ee Casriga ee Casriga Casriga ah si loo sameeyo qashinka. Waxay u shaqaysay si qurux badan oo labaduba waa gluten iyo caanaha labadaba. Waxyaabahani wuxuu ka kooban yahay bariis bunni ah oo dhan, burcad baradho ah, bururi oo ah burka oo dhan, burka oo dhan burka, burka barafka, burka baradhada, casiirka buraashka ah , cirridka kalluunka, milixda badda iyo cirridka guar. Ha isticmaalin baakada khamriga ah ee ku jirta boorsada loogu talagalay iskeelka!
Xusuusin: furaha ka hortagga adoo adigoo xoqaya nalalka kibisku waa inuu si xor ah u buriyo boor weyn (shey shaqo) oo leh buro aan shiidan lahayn ama bur bariis caddaan ah. Gacmaha iyo kabuubka si tartiib ah u barafoobaan intaad sameyso!
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 371 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 12 g |
| Fat | 5 g |
| Kolestarool | 152 mg |
| Sodium | 1,068 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 4 g |
| Protein | 9 g |