Diyaargarowga style teriyaki waa mid ka mid ah siyaabaha ugu wanaagsan ee looga dhigi karo delicious. Cuntadani waxay isticmaashaa hilibka duufaanka ah inkastoo nooc kasta oo hilib ah uu sameyn doono. Marinade waxay kaa caawineysaa inaad saxankaas ka dhigto hindise iyo dhadhan badan.
Waxa aad u Baahantahay
- 1 1/2 rodol oo hilib ah (garbaha)
- Wixii Flank Steak Marinade:
- 1/4 koob / 60 mL canacas (qasacadaysan qasacadaysan)
- 3 tsp./4 mL casiirka canabka ah (laga reebo cananaaska la jajabiyey)
- 3 tsp./45 mL soy soy
- 2 tsp./30 mL duurjooga
- 2 tsp./30 mL saliida saytuunka
- 2 tsp./30 mL oo khal cider ah
- 1 malab mf malaha
- 1-2 xabo oo toon ah (duqadda)
- 1 tsp./5 ginger ginger (cusub, duqeeyey)
- 1/4 tsp./1.75 mL basbaaska madow
- 1/4 tsp./1.74 milix
Sida loo sameeyo
1. Ka qaado 3 qaado oo kalluun la jajabiyey oo ka soo geli kara baaquli. Si taxadar leh u daadi 3 qaado oo cabitaanka casiirka ah. Haddii tani ay cadeyso in ay adagtahay in la sameeyo, waxaad si fudud u dhigtaa canjeeraha la jajabiyay ee cayayaanka oo ku jira baqshad. Si tartiib ah hoos ugu riix spatula si aad u sii daato dareeraha inta aad awooddo. Tani waa inay ku siiso qadarka lagama maarmaanka ah ee qadarka. Ku dar maadooyinka marin-ka ee ku jira miiska iyo isku dar.
2. Waxaad dhigtaa hilibka fareerka ah ee ku filan oo ku jirta weelka wax lagu dubo ee caaga ah iyo jaakad labada dhinac ah ee isku dhafka marinka. Daboolka si adag ugu dabool caagaga caaga ah kuna rid qaboojiyaha 2-12 saacadood. Dib u jimciso dhowr jeer inta lagu jiro marineynta habka iyo bedel bacda caaga ah ee saxanka.
3. Isku diyaarso kuleylka kuleylka sarreeya.
4. Ka soo qaad faashinka ka sameysan caag dhalada. Goobo ku sii daa dabka qaboojiyaha iyo kariyo ilaa inta la sameynayo. Qiyaastii 5-7 daqiiqo dhinacba, waxay kuxirantahay dhumucda gooyaa. Cuntada ka soo baxa shiilan marka ay gaaraan dardargelinta la rabo oo sii naso 5-7 daqiiqo. Isku dhaji dhuubanaha oo dhan. U adeega bariiska, saladhaha, ama duubista.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 427 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 134 mg |
| Sodium | 482 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 50 g |