Cuntadani waxay ku dhowdahay waxa dhabta ah ee la helo. Iyadoo baraf-dhaqameed-dhaqameedka oo aan dambi lahayn, ma jiri doono wax ka hadhay tan ka dib markaad sameyso.
Keeggu waa mid aad u fiican oo loogu talagalay qaybaha dhalashada ee dhalaanka, shirkadda shirkadda, ama shirarka qoyska. Ma aha oo kaliya laktoos la'aan, laakiin soy-free iyo fowdo-xor ah sidoo kale si ay u daboolaan noocyo kala duwan oo xasaasiyad, cunno xumo, iyo xayiraad xaddidan.
Waxa aad u Baahantahay
- 2 3/4 koob oo bur ah oo dhan ah
- 1 koob oo budada kookaha ah
- 1 qaado oo baking soda ah
- 1/2 qaado shaaha
- 1 1 koob oo soodis la'aan ah iyo yareyn la'aanta caanaha (sida Spectrum)
- 2 2 koob oo sonkor ah
- 4 ukumo waaweyn
- 1 1 koob oo caano ah bariis (ama
- caan badana )
- 1/4 koob sharoobada maple
- 2 qaado oo basbaas ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F. Si khafiif ah saliid laba dabiici ah oo 8-injir leh iyo boor leh rusheyn kareemada kookaha. Qaado.
- Warqad dhexdhexaad ah oo dhexdhexaad ah, isku darka burka, budada kookaha, baking soda , iyo cusbo. Qaado.
- Warqad weyn oo isku dhafan adoo isticmaalaya qalab elektarooni koronto ah xawaare sarreeya, kareemka yaree sonkorta illaa inta qalafsan, qiyaastii 4 daqiiqo.
- Ku dar ukunnada, hal mar markiiba, si fiican u garaacid kasta ka dib. Ku dar caanaha bariiska, sharoobada maple, iyo vaniljo, garaac ilaa inta la isku daro.
- Isticmaal qaadada alwaax, ku walaaq walxaha qalalan ee qoyan ee dhowr daro ilaa inta la isku darayo.
- Ku shub mashiinka cake galay digsiyada cake ee diyaarka ah iyo dubi 30 illaa 40 daqiiqo, isbeddel nuska dhex maraya, ama illaa cadayga lagu dhex geliyo bartamaha keegga soo baxa nadiif. U ogolow keega inuu si buuxda ugu qaboojiyo kabaha qaboojinta silig ka hor inta aanad ku daboolin cayayaanka aan caanaha lahayn ee aad dooratay.
Fiiro gaar ah: Cuntadani waxay ku habboon tahay cuntooyinka caanaha aan la cunin iyo laktoos la'aanta , laakiin, sida roodhiga loogu talagalay dadka xasaasiyadda leh ama xaddidaadda cuntada, hubi inaad akhrido dhammaan cuntooyinka nafaqada si taxadar leh si aad u hubiso in aysan jirin waxyaabo cayriin ah oo la qarsado (ama maaddooyinka kale ee alerjiga ku jira, haddii ay kuwani kaa khuseeyaan adiga).
Iskuduwidda Cake-shaambe oo bilaash ah
Si aad u barafo digaag digaag, u oggolow keega in uu si fiican u qaboojiyo ka hor inta aanad ku daboolin dushooda keegga isagoo isticmaalaya mindi jilicsan. (Inta badan waa fikrad wanaagsan in la dhigo keegga qaboojiyaha 20 ilaa 30 daqiiqo ka hor inta aanad ka hortagin cayayaanka.)
Ku rid hal cake hoostiisa oo hoos ku xajiya xajmiga adeegga. Ku faafi caarada caanaha oo aad dooratay, ka dibna ku dar keegga kale, dhinaca hoose. Isticmaal xayndaab maqaarka ah, dusha sare iyo dhinacyada keegga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 603 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 90 mg |
| Sodium | 747 mg |
| Carbohydrateska | 122 g |
| Fiber diirran | 6 g |
| Protein | 10 g |