Cunto-karantideedkan aan la saarin laktoos-macaan oo aan aheyn mid ka mid ah kuwa aad dib ugu soo noqotid markale. Weyn wax walba oo ka socda xisbiyada dhalashadiisa, xafladaha dugsiga, xafladaha cashada, ama caadooyinka maalinlaha ah, waxaad jeceshihiin keegkan xataa xitaa haddii aadan xasaasiyad ku lahayn caanaha ama lactose-u-adkeysi!
Haddii aad ka walwalsan tahay inaad u adeegto keega la diyaariyey oo la diyaariyey kafeega carruurta yaryar, si fudud u dooro kala duwanaansho tayo fiican leh ama isticmaal biyo kulul meesheeda.
Waxa aad u Baahantahay
- 2/3 koob oo caano ah (ama kuwa kale
- beddelka caanaha aan caanaha lahayn )
- 1 qaado oo ah khudrad cider ah
- 1 3/4 koob oo bur ah oo dhan ah
- 2 koob oo sonkor ah
- 3/4 koob oo budada kookaha ah (oo aan ku qoslin)
- 2 qaado oo bakeyle ah
- 1 qaado oo budo dubista
- 1 qaado oo milix ah
- 2 ukun (oo loogu talagalay vegans ama kuwa xasaasiyadda u leh ukumaha, isticmaalaan ukunta bedelka)
- 1 koob oo qaxwaha ah (xoog badan oo xoog leh, for kids, isticmaal dafaftiran!)
- 1/2 koob oo labeen dhanaan aan caano lahayn (sida Tofutti's Sour Supreme)
- 1/2 koob oo saliid ah
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1 buug
- shukulaatada aan lahayn caano-shaashadda , oo loogu talagalay lay-saarista iyo barafka
Sida loo sameeyo
- Isku dhig foornada illaa 350 F. Nadiif saliid ah iyo buri 2 9-inji oo wareeg ah gaas caleen ah oo gaaban iyo meel dhig. Warqad yar ama qasacad yar, isku darso caanaha qoyan iyo khalka cider ilaa aad isku qasan tahay. Iska dhig dhiga (isku dhafka ayaa yareyn doona).
- Warqad weyn oo isku dhafan, isku darka burka, sonkorta, budada kookaha, baking soda , budada dubista , iyo cusbo ilaa si fiican. Abuur ceelka maaddooyinka. Ku dar qaniinyada caanaha, ukunta (ama bedelka ukunta, haddii la isticmaalo), kafee, kareemka cagaaran, saliidda cuntada, iyo faylka laga soo qaato ceelka. Isticmaal mashiinka korontada korontada, garaac maaddooyinka ku jira xawaaraha dhexdhexaad ah 1-2 daqiiqadood, ama ilaa inta la siman yahay. (Fiiro gaar ah: baytari waxay noqon doontaa mid khafiif ah, laakiin taasi waa caadi!)
- Ku rid shimbiraha diyaargarawga ah iyo dubitaanka 30 ilaa 40 daqiiqo, ama illaa cadayga lagu geliyo bartamaha keegga ayaa nadiif ah. U ogolow keega si aad ugu daadato digsiga muddo 20-30 daqiiqo ah, ka dibna si taxadar leh uga saar moofo ka sameysan godadyada oo u ogolow inay si buuxda u qaboojiso qaboojiyaha qaboojiyaha ka hor inta aanad dhigin iyo barafoobin leh Caano- shiilo aan Caano ah lahayn .
Ogeysiiska Cook:
- Cunto dheeraad ah oo cake ah, iskuday inaad diyaariso daraasaddan Ganacsiga Dark Chocolate Ganacsi iyo isticmaalkeeda si aad u buuxiso lakabka dhexe ee keegga. U ogolow in dhiqlku ku kaco ilaa 30 daqiiqo illaa 1 saac, ama illaa inta ay adag tahay, laakiin si siman, si siman u faafidda qulqulka dhiigga si siman dusha sare ee keegga. Ku dar keegga kale ee kor ku xusan, ka dibna baraf leh Caji 'Chocolate Frozen' . Waa cake ah oo aan u sameeyo kuwa jecel shukulaatada dhabta ah!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 623 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 8 g |
| Fat | 15 g |
| Kolestarool | 61 mg |
| Sodium | 694 mg |
| Carbohydrateska | 88 g |
| Fiber diirran | 5 g |
| Protein | 7 g |