Dufankaas shukulaatada leh ee caato ah ayaa kareemay shukulaatada mugdiga ah, waa jahawareer aan la adkeyn karin. Waa keeg kaamil ah oo loogu talagalay xaflad xaflad u dabaaldegaysa ama xaflad casho ah. Lakabyada cake ayaa la samayn karaa, si fiican u xiran oo qaboojiyaha ilaa 3 maalmood ama la qaboojiyey ilaa 3 bilood.
Waxa aad u Baahantahay
- 3/4 koob oo budada kookaha ah
- 3/4 koob biyo karkaraya
- 1/2 koob (1 stick) subagga, heerkulka qolka
- 2 koob
- sonkorta lagu dubay
- 2 ukun weyn
- 1 1/2 qaado shaaha laga sameeyey
- 1/2 qaado shaaha
- 1 1/2 qaado shukumi ah
- 1 koob oo subag yar
- Barafka Shukulaatada :
- 3 koob oo macmacaan ah
- 3/4 koob
- budada kookaha aan macquul ahayn
- 1/2 koob (1/2 stick) subagga, heerkulka qolka
- 3 ilaa 4 qaado kareem culus
- 1 1/2 qaado shaaha laga sameeyey
Sida loo sameeyo
1. Foorno ilaa 350 ° F. Nadiif ah dufan iyo buro laba weel oo 8-injir ah wareegsan cake.
2. Waraaq yar oo yar, qaso kookaha iyo karkarinta biyaha ilaa iyo isku dhafan yihiin.
3. Boorso weyn, garaac subagga iyo sonkorta leh qalab koronto ah xawaare dhexdhexaad ah illaa iyo siman iyo kareem, ilaa 2 daqiiqo. Ku garaac ukumaha, hal mar isla markiiba iyo si fiican u garaaca ka dib marka lagu daro kasta. Ku garaac gawaarida iyo milixda.
4. Ku daadi soodinta dubista subagga.
Si kale u ku dar bacda geedka iyo burka mashiinku, si fiican u garaacid ka dib marka la isku daro. Ku garaac kakoa isku dar ilaa inta lagu darayo. Kordhi xawaaraha isku dhexdhexaadiyaha ah ee sarreeya oo garaacaya 3 daqiiqo, xoqidda dhinacyada baaquliga iyo beeryada dhowr jeer. Qaybi dhererka u dhexeeya daasadaha diyaarsan oo si siman u faafa.
5. Dubo ilaa moofaashu ay ka baxaan dhinacyada dabka iyo cadayga lagu galo xarunta dhexe ee nadiif ah, 30 ilaa 35 daqiiqo. U samee keega digsiyada fiilada xarkaha si aad u qaboojiso 10 daqiiqo. U diyaari keega dushooda. U leexo dhinaca midig oo ku qabow heerkulka qolka.
6. Samee barafka: Ku rid foorno weyn, oo wada socda sonkorta iyo kookaha ilaa inta lagu darayo. Warqad dhexdhexaad ah, adigoo isticmaalaya qasacad koronto ah, garaac ilaa subagga ilaa inta u dhaxaysa. Ku dar 1 koob oo ah kookaha kookaha iyo 1 qaado oo kareem ah ilaa inta lagu darayo. Ku celi isku dar kakhiinka kareemka iyo kareemka ilaa inta oo dhan la isku daro, iyo barafku waa mid sahlan oo qalafsan. Ku garaac digriiga kiriimyada iyo kiriimka dheeraadka ah haddii loo baahdo si joogta ah loogu talagalay.
7. Si aad u soo ururiso keegga: Gogosha sare ee lakabyada cake leh mindi oo mudo dheer leh, jarida meelaha kor loo qaaday. Ku rid 1 lakab cake ah adigoo adeegsanaya saxan. Faafi 1 koob oo baraf ah . Iska daa lakabka labaad ee cake. Barafka dhinacyada iyo dusha sare ee barafka haray.
Ku kaydi keega heerkulka qolka qabow illaa waqtiga u adeega; ka dibna qaboojiyaha daboolan ilaa 2 maalmood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 693 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 15 g |
| Fat | 8 g |
| Kolestarool | 148 mg |
| Sodium | 423 mg |
| Carbohydrateska | 109 g |
| Fiber diirran | 3 g |
| Protein | 7 g |