Maraqa barxadda iyo farmaajada dusha sare ee digaaga, iyaga oo siinaya dhadhan karis ah oo lagu raaxaysan karo wakhti kasta sanadka. Cuntada ma aha mid fudud oo keliya; waa wax aad u badan. Kudar boqoshaada ku dar fiilada adoo raacaya basasha ama ku dar jarjar of basbaas alwaax. Isku day inaad isticmaasho nooc ka duwan jiiska dhalaalaya. Cuntada Mexican ah ama farmaajo jilicsan ayaa ah habab wanaagsan.
Waxa aad u Baahantahay
- 4 xaleef hilib doofaar, la jarjaray
- 3 ilaa 4 hal naas oo digaag ah, qiyaas ahaan 1 1/2 rodol
- milix iyo basbaas
- 4 qaado oo bur ah
- 1 qaado saliid saytuun ah
- 1 qaado oo sabdo ah
- 1 (18-wiqiyadood) shaandho dhalaal ah, oo loo qaybiyey
- 1 basal yar, oo la jarjaray
- 2 wiqiyadood oo joodariyo cheddar ah
- 2 wiqiyadood oo jajabiyey mozzarella
Sida loo sameeyo
- Kuleylka foornada 375F. Si tartiib ah u dufan saxarada qashinka lagu dubo ama buufin leh buufin karsan.
- Karsado hilibka doofaarka ilaa inta kudhaca. Ku rid shukumaanka warqadaha si aad u daadisid oo aad tirtirto skillet.
- Isku dhaji digaagga digaagga oo si siman u dhig si ay u sameeyaan cutlets ciriiri ah (haddii dufanka digaagu uu yaryahay ama dhuuban yihiin, ka gudub taladan). Daadi milix iyo basbaas. Burka ku rid foornada ama baaquli ballaaran; xabbadood oo digaag ku daadi burka si loo jaro.
- Ku dar saliif saytuun ah iyo subag qaboojiye kuleyl dhexdhexaad ah. Marka subagga waa foamy, ku dar digaagga digaaga. Brown labada dhinac.
- Ku rid qiyaasta 1/3 koob oo suugo hilibka lagu dubo ee ku jirta saxanka dubista. Diyaarso digaagaha dufan ee saxanka dubista.
- Ku dar basbaas la jarjarey si aad u kariso, kareyso, ilaa inta la jilcinayo iyo si khafiif ah loo dhaqaalay. Suufka basbaaska ku daadi digaagga digaaga. Daadi hilibka doofaarka laga dhigo digaagga, ka dibna ku dar kareemka hilibka duban ee dhan.
- Dubo ilaa 15 daqiiqo. Beey u daaji digaag iyo dubi ilaa jiis la dhalaaliyo digaagana waa la kariyaa. Digaag waa in la kariyaa heerkul ah ugu yaraan 165 F marka la qiyaaso qaybta ugu weyn ee leh heerkulbeeg cunto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 595 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 10 g |
| Fat | 11 g |
| Kolestarool | 120 mg |
| Sodium | 1,415 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 2 g |
| Protein | 37 g |