Baradhada Duchess waa saxan fransiis ah. Baradhada la shiilay waxaa badanaa lagu wareejiyaa xaashida dubista, laakiin waad u qaabeyn kartaa ama u deyn kartaa si kasta oo aad jeceshahay.
Samee baradhadaas gaarka ah ee baradhada ka hor ka dibna ku qaboojiya qaybaha cabbirka qaddarka. Cuntadani waa mid aad u fiican maalin kasta ee usbuuca, iyo baradho ayaa si gaar ah ugu haboon cuntada cashada.
Waxa aad u Baahantahay
- 5 ama 6 baradho dhexdhexaad ah, oo doorbidaya baradhada dubista, sida jinsiyadaha
- 1/4 koob oo dhalaalay subagga
- 1/2 qaado shaaha
- qashinka basbaaska bacrimiga ah, ama dhadhamin
- 2 jaallo ah, yar oo garaacay
- 1/3 koob oo kareem culus ama culus
- 1 ukun oo dhan, garaacay
- 2 qaado oo biyo ah
Sida loo sameeyo
- Peel barandhada iyo iyaga jarjar gooyo waaweyn. Ku rid digsi weyn, ku dabool biyo, oo ku dar 1 qaado oo milix ah oo biyo ah. Karkari karkari kuleyl dhexdhexaad ah oo sii wad ilaa karkaraya 15 illaa 20 daqiiqo, ama ilaa baradho yihiin hindise. Si wanaagsan u miir.
- Mash baradho kulul leh sabdo, cusbo, basbaas, jaallo ah, iyo kareem. Ku garaac ilaa iyo iftiinka. Foomka ku xaji tuubooyin qashin ku samee xaashida dubista (shakhsi ahaan qaybta qiyaasta shaqsi ahaan) ama isticmaal bac ah tuubooyin leh weel qurxin leh oo xajin kara xuduudaha.
- Ku sii daa xaashida dubista ilaa adag iyo ka dibna ku rid bacaha kaydka barafeeyaha ama weelasha. Ku kaydi qaboojiyaha ilaa inta ay tahay waqtigii lagu dubi lahaa.
- Si aad u adeegto, ku dhaji bataatada duchess on xaashi dubista greasy.
- Foorno ilaa 425 F.
- Whisk 1 ukun dhan oo leh 2 qaado oo biyo ah; buraashka barafka si yar oo leh ukunta garaacay.
- Brown baradho ee foornada preheated ilaa 10 daqiiqo, ama ilaa baradho yihiin brown dahabka iyo kulul dhan.
Eeg Sidoo kale:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 201 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 9 g |
| Fat | 4 g |
| Kolestarool | 139 mg |
| Sodium | 50 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 5 g |