Buuggan qafiifka ah ee cajiinka ah waxaa loo isticmaali karaa goynta hilibka lo'da, ha ahaato inaad sigaar cabtid ama aad u karisid, laakiin si gaar ah ayuu ugu fiican yahay brisket .
Waxa aad u Baahantahay
- 2 koob (475 mL) hilibka lo'da
- 1 koob (240 mL) biir ah
- 2/3 koob (160 mL) Suugaanta Worcestershire
- 1/3 koob (80 mL) saliidda cuntada
- 1 1 qaado shaah (7.5 mL) cusbo
- 1 1/2 qaado shaah (7.5 mL)
- 1 1 qaado shaah (7.5 mL) oo qasacadaysan
- 1 ½ qaado shaah (7.5 mL) basbaaska madow
- 1/2 qaado shaah (7.5 mL) cayenne
- 1 qaado shaah (5 mL) Tabasco
- 1 qaado shaah (5 mL) budada toon
Sida loo sameeyo
1. Isku dar dhammaan maaddooyinka oo si fiican isku daraan. Waxaa lagu keydin karaa weelka hawada ee qaboojiyaha illaa 1 isbuuc ka dib diyaarinta.
2. Si aad u isticmaasho, si deg deg ah u caday ama qashinka hilibka lo'da oo loo maro habka wax loo kariyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 84 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 0 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 530 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 1 g |