Cuntadan barafka ah ee baradhada Polish - baba kartoflana ama kartoflak - waxay la mid tahay Lithuania kugelis , waxayna isticmaashaa baradho la dubay , badan oo hilib doofaar ah iyo ukunta.
Cunto baradhada Polish waa weel dabiici ah oo la jarjarayo jarjaraha ama lakabyada lafaha leh ee loo yaqaan 'dollop of cream cream' (haddii la rabo). U adeegso quraac, brunch, sida saxan dhinaca, ama koorso weyn oo leh saladh, salad cagaaran. Sida ugu badan ee cajalado badan, tani waxa ay soo celisaa si fiican.
Waxa aad u Baahantahay
- 2 1/2 rodol baradho (cad ama Yukon Gold, diiray)
- 1 rodol oo hilib doofaar ah (la jarjaray iyo la shiilay, lakulmay)
- 3 ukumo waaweyn (garaacis)
- 2 xabo oo toon ah (jar jartey)
- 1 basal dhexdhexaad ah (jeex)
- Salt iyo basbaaska madow si ay u dhadhamaan
- Ikhtiyaari: labeen dhanaan
Sida loo sameeyo
- Baradho xayawaanka ku duuban oo isku xidhan oo ka sameysan baaquli si uu u qabsado dareeraha. Riix barandhiga si aad uga saarto qoyaanka ugu badan ee suurtogalka ah.
- Kuleylka kuleylka ilaa 375 digrii. Dufaac 7x11-wareejin ah (ama walaaqo), oo aan ka badnayn 2 1/2 inji, oo leh qashin khafiif ah.
- Ku wareeji barandhada la kariyey ilaa baaquli weyn. Ku shub dareeraha foornada si aad u xiirto oo ku dar fuudhka caanaha cad oo barafka ka soo baxaya ee hoose ee baaquliga baradho. Fiiri ceelkan degdegga ah si aad u ilaaliso barandhadaada dufan leh oo aad u soo noqotid madow .
- Ku dar maaddooyinka ku haray iyo xajmiga hilibka doofaarka badan sida cuntadaada ay u taagnaan karto (Poles badan ayaa ku dar dhammaan). Si fiican u qas, hagaajinta xawaashka, haddii ay lagama maarmaan noqoto (taxaddar, marinnada hilibka doofaarka ayaa noqon doona cusbo). Dubo 1 saac ama ilaa gebi ahaanba dusha sare ugu daadi.
- Iska yaree cidhibadaha ama labajibbada iyo u adeega dollop ah labeen dhanaan, haddii loo baahdo. Cabitaan kulul ayaa ka caawin doona baruurta hilibka doofaarka!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 639 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 11 g |
| Fat | 15 g |
| Kolestarool | 233 mg |
| Sodium | 1,341 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 5 g |
| Protein | 39 g |