Tani macaan oo macaan leh oo saliid ah oo leysku qurxiyo ayaa loo yaqaan 'czerwona kapusta zasmażana', oo ah mid aad u kulul, gaar ahaan haddii aad isticmaasho cunto processor si ay u burburiyaan kaabajka iyo basasha.
Kaabashka gaduudan waa macmiishu ka badan yahay cagaarka ama cagaarka cad iyo xajiya midabkiisa madow xitaa ka dib marka la kariyo. Waa sanadka oo dhan oo caadi ahaan waa iibsasho jaban. Waxay aad ugu fiican tahay wax kasta oo saxan, laakiin waa mid aad u jecel ham, hilibka doofaarka, iyo sausage .
Waxa aad u Baahantahay
- 1 (3-rodol) madax madaxiisu yahay casaan, maydhay, la qalajiyey, caajis, iyo xargaha
- 1 basal dhexdhexaad ah, shredded
- 2 qaado oo subag ama saliid canola
- 1 koob oo biyo ah
- 4 qaado oo ah khudaar casaan ah oo khafiif ah
- 4 qaado oo sonkor leh
- 1/2 qaado shaashadda madow
- 1 qaado oo milix ah
Sida loo sameeyo
- Dheriga waaweyn ama foornada Nederlandka, ku karsan Kaabashka iyo basasha subaga ama saliida kuleyl dhexdhexaad ah illaa uu burburo, qiyaastii 5 daqiiqo.
- Dhanka kale, baaquli yar yar, isku darka biyaha, khal, sonkorta bunni, basbaaska, iyo milix ilaa sonkor kala diri. Ku dar isku dar ah kaabajka. Soo qaado karkar. Yaree kuleyka ilaa dhexdhexaad.
- Sii wad inaad ku karsato, kareyso mar mar, ilaa kaabashku yahay mid jilicsan, ilaa 15 daqiiqo. Qaboojiyaha habeenkii si aad u hagaajisid dhadhan. Si fiican u qaboojiyaa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 149 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 0 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 46 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 6 g |
| Protein | 3 g |