Ka fikirida siyaabo aad u isticmaasho hilibka lo'da ee hadhuudhka laga soo bilaabo Maalinta St. Patrick? Isticmaal halkii laga cuni lahaa hilib doofaar ah ee Spaghetti Carbonara. Waa cajiib.
Waxa aad u Baahantahay
- 2 koob oo la jarjaray
- hilibka lo'da
- 2 qaado oo saliid saytuun ah
- 1 16-wiqiyadood oo baako baakad ah
- 4 ukun
- 1/2 koob oo kareem culus
- 2/3 koob oo caleemo leh oo jiis ah
Sida loo sameeyo
- In skillet dhexdhexaad ah, hilibka lo'da digirta ah ee saliid saytuun ah ilaa gawaadhi. Qaado.
- Keen digsi weyn oo biyo ah karkariyo kari mashiinka cuntada ilaa iyo inta al dente, sida ku cad jadwalka.
- Dhanka kale, isku darka ukumaha, kareemada, iyo farmaajada Parmesan ee baaquli yar oo si fiican u garaacdo.
- Marka baastada la dhammeeyo, keydso 1/3 koob oo biyo ah, kadibna daadi baastada oo ku soo celi dheriga kulul. Ku garaac digirta ukunta iyo hilibka lo'da, lakulanka caanaha iyo ku dar biyo qaboojiye sida loo baahan yahay si loo sameeyo qajir. Si dhakhso ah ugu shaqee jiiska Parmesan, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 493 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 8 g |
| Fat | 8 g |
| Kolestarool | 173 mg |
| Sodium | 241 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 2 g |
| Protein | 20 g |