Xilligii lagu darey budada kalluunka, cusbo iyo dhir kale, Szechuan waxay kudheeraataa khudradda cagaarka ah ee dhadhanka cagaaran oo leh hilibka doofaarka. Waxaa laga heli karaa gasacyada suuqyada Asia.
Waxa aad u Baahantahay
- 1 digir ah cagaaran (cusub)
- 1/2 koob oo doofaarka (dhulka)
- 1 qanjaruufo (dhadhan)
- 1 qanjirada basbaaska madow (dhadhan)
- 1/2 qaado shiidan
- 1 qaado oo suugo soy ah (madow)
- 1/2 sonkorta shaaha (granulated, ama dhadhamin)
- 2 qaado oo maraq ah (digaag)
- 4 qaado oo saliidda cuntada ah (ama saliida lawska)
- 1 qaado oo saafi ah (cusub, la jarjarey)
- 1 qaado shiilan (qallalan, ama bariis shiineeys ah, sida loo baahdo)
- 1 wiqiyadood / 1/4 koob oo la jarjiray Szechuan ayaa keydiyay khudradda
- 1 roodhida (jar jartey)
- 1 qaado shiidaal saliideed (Aasiya)
Sida loo sameeyo
Ku tirtir digirta cagaaran iyo daadinta. Iska jar dhammaan dariiqyada iyo jarjar-jarid ilaa dhererka 2-inch.
In baaquli yar, ku dar hilibka doofaarka dhulka leh milix iyo basbaaska madow si dhadhan. Ku dar qoob-ka-xiirida, ku dhex dar fartaada. U istaag inta aad diyaarineyso maaddooyinka kale.
In baaquli yar yar, isku daro Maraqa soy madow , sonkorta, iyo maraq digaag.
Kuleylka kuleylka dhexdhexaadka ah oo ku dar 2 qaado oo saliid ah, saliidda saliidda hoos u dhig.
Marka saliidku kulul yahay, ku dar digirta cagaaran . Iska ilaali digirta ilaa 6 illaa 8 daqiiqo, ilaa ay maqaarkoodu jilicsan yihiin oo u rogaan bunni. Ka saar shaashadda.
Heat 2 qaado oo saliid ah woxoogaa kuleylka dhexdhexaad ah. Marka saliiddu ay kulushahay, ku dar saliiga. Walaaq-shiil mar labaad, ka dibna ku dar hilibka doofaarka dhulka. Karso, kareyso, ilaa inta hilibka doofaarka laga kariyey (qiyaastii 2 daqiiqo). Xoqista hilibka doofaarka leh ee khamriga bariiska inta ay wax cunayaan.
Walaaq ee Szechuan khudradda khudradda ah iyo wax yar karsan ilaa inta uu kulul yahay. Ku dar digirta cagaarka ah ee digsiga, isku walaaq si aad isugu qorto waxyaabaha kale.
Sii maraq si dhaqso ah u walaaqaya kuna dar gawska. Karso ilaa dareeraha qalalan (qiyaastii 2 daqiiqo).
Iska ilaali mashiinka. Samee tijaabada dhadhanka oo adi xawaashka haddii aad rabto. Ka saar kuleylka oo walaaq saliida saliida Asian.
Cunto badan oo digirta cagaaran oo laga sameeyey :
Shinni Cagaaran ah
Hilibka qumbaha leh ee digirta cagaaran
Sida loo sameeyo digirta cagaaran ee Szechuan - tilmaamaha sawir-gacmeed ee tallaabo tallaabo ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 827 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 10 g |
| Fat | 19 g |
| Kolestarool | 98 mg |
| Sodium | 749 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 22 g |
| Protein | 49 g |