Anticuchos waa cunto caan ah oo caan ku ah Koonfurta Ameerika , gaar ahaan Peru. Cuntada lo'da Peruvian ee ugu caadisan waxaa laga sameeyaa wadnaha hilibka lo'da, laakiin digaag (antibiotos de pollo) ama steak anticuchos ayaa sidoo kale caan ah.
Qaybta Peruvian-style anticuchos waa la jarjaray toon, qandhicir, cumin, iyo aji panca , khudaar yar oo khafiif ah oo khafiif ah oo leh dhadhan sigaar ah oo si ballaaran loo isticmaalo cunto kariska Peruvian. Waxaad ka heli kartaa aji panca ama macmacaanka aje panca ee dukaamada khaaska ah ama suuqyada cuntada Latin, ama online.
Anticuchos waa ugu fiican haddii hilibka loo oggol yahay inuu habeenkii marin karo ka hor inta aan la dubin.
Waxa aad u Baahantahay
- 12 xabo oo toon ah
- 1 qaado qaado
- 1/4 koob oo sigaar cabba bacriminta qafiif ah (aji panca, haddii la heli karo)
- 1/2 koob oo khal (qaybin)
- 1 qaado oo cusbo ah
- 2 qaado oo basbaas dhul cusub ah
- 2 ilaa 3 rodol oo hilib ah (
- sirloin , dabeecad)
Sida loo sameeyo
- Iska yaree hilibka lo'da 1 1/2 digrii oo googooyi ku rid baaquli aan saxsaneyn.
- Mash / jajabkana ku jar jilbaha culus, ama maraar iyo boodh. Ku dar biyo yar haddii ay lagama maarmaan tahay in la sameeyo jinka.
- Diyaarso marinadeeyaha: baaquli yar yar, isku dar qasacad la jajabiyey, 1/4 koob oo khal, 1/4 koob oo ah basbaaska basbaas, 1 qaado oo macaan, 1 qaado oo cusbo ah, iyo 2 qaado oo basbaas dhulka ku jira.
- Shub marinade ah hilibka lo'da iyo si fiican u qasto. Dabool oo marinatka hilibka lo'da ku jira qaboojiyaha. Haddii laguu riixo waqti, marinate hilibka lo'da ugu yaraan 1 saac heerkulka qolka.
- Diyaarso dabka. Ku rid hilibka hilibka lo'da (qiyaastii 4 xabbo mid kasta oo khafiif ah, iyadoo ku xiran cabbirka).
- Samee isku dar ah oo isku dhaf ah oo ah 1/2 koob oo saliid ah, 1/4 koob oo saafi ah, iyo qanjaruufo.
- Iskuday qariidada qiyaastii 5 daqiiqo dhinac kasta, ama dardarka la rabo. Bacriminta hilibka dhowr jeer inta lagu jiro karinta.
- U adeegso antibiotiyada bariiska iyo hadhuudhka ku yaal rugta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 434 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 160 mg |
| Sodium | 1,293 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 55 g |