Crockpot Tani waxay noqonaysaa midab qurux badan oo qurux badan, waana mid aad u qoyan iyo delicious. U hubso inaad ogtahay sida mashiinka kariyahaagu u shaqeeyo ka hor inta aanad bilaabin qadadan. Haddii aad leedahay nooc cusub, digaagga ayaa gubi kara haddii ay qaboojiso in ka badan 6 saacadood.
Had iyo jeer iska hubi in digaag lagu kariyey 165 ° F sida lagu qiyaaso heerkulbeeg sax ah oo la isku halleyn karo. Digaagga aan la karin ayaa ah halis caafimaad, maadaama ay ka kooban tahay bakteeriyada Salmonella. Laakiin haddii si habboon loo kariyo, waxay noqon doontaa mid amaan ah oo macaan leh.
Waxaad kala duwanaan kartaa kala-soocista oo aad ka sameysan kartaa dhammaan naasaha digaaga ah ama digaagaha digaaga haddii aad jeceshahay. Wixii naaso ah oo aan lahayn maqaar la'aan, wakhtiga karinta wuxuu noqonayaa ilaa 5 saacadood; naasaha, qiyaastii 6 ilaa 8 saacadood.
U adeegso calyadan fudud oo leh salad cagaaran oo lagu laayo avocados, boqoshaada la jarjaray, iyo cherry ama yaanyada canabka ah, ama salad miro lagu sameeyey miraha xilliga iyo dharka la sameeyay iyadoo la isku darayo malab leh orange, lime, ama liin. Si macmacaan, u adeegso nasiib ama khudrad jalaatada ah ama u samee qataaro ama brownies.
Waxa aad u Baahantahay
- 1 basal, la jarjarey
- 4 xabo oo toon ah, qasacadaysan
- 1 ruudh oo dhan, jarjaran
- 1/4 koob oo malab ah
- 1/4 koob Suugo soy ah
- 1 qaado oo caano ah oo la jarjaray
- 1 (4 rodol) oo digaag ah, googo jarjarid, maqaarka laga saaro, ama 4 rodol oo naaso dufan leh
- 3 qaado oo rooti ah
- 1 koob oo digaag ah
- milix iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
Ku duufin 4 ilaa 6 afar jibbaar rooti ah oo leh buufin daawo ah oo aan la isticmaalin oo ku rid basasha, toonta, toonta hoose, ka dibna dusha sare kaga diga.
Isku dar malab, suugo soy ah, iyo xididada galmada ee baaquli yar oo si fiican isku qasaan fargeeto; ku shub walaaqkan digaaga. Dabool khaanadaha. Ku kari inta u dhexeysa 6 ilaa 7 saacadood. Digaaggu waa inuu ahaadaa fargeeto fargeeto ah oo si fiican loo kariyey; 170 darajo lugta ama bowdada ee heerkulbeeg deg deg ah ama 165 ° F naaska.
Ha ka saarin digaaga mashiinka qafiifka ah illaa uu gaaro heerkulkani.
Ka qaad digaag ka soo qashinka, ku rid on xeedhada u adeega, iyo dabooli leh bireed si aad u kululaado.
Ka saar oo iska tuur adayga. Isku qas digirta rootiyada iyo digaaga digsi yar oo isticmaalaya xargaha xargaha, oo ku dar casiirada bidixda ah ee qashinka. Si wanaagsan u walaaq oo kariyo kuleylka heerkulkiisu sarreeyo ilaa inta suunku baro iyo dhudhunka, kareyso si joogta ah. Ku dar milix iyo basbaas si aad u dhadhamiso oo u daadi digaagga si aad uhesho ama u adeegto digaaga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 833 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 11 g |
| Fat | 16 g |
| Kolestarool | 253 mg |
| Sodium | 995 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 2 g |
| Protein | 84 g |