Tani waa saladh dufan ah oo delicious ah, oo la sameeyey caleemo cusub oo la qalajiyey, oo ay la socdaan casiir liin iyo majones. Isticmaal dufanka sanduuqan adigoo buuxinaya boogaha jilicsan ama rootiga leh caleemaha caleenta.
Cuntada ayaan ka dhigay caleemo la qalajiyey, laakiin xawaash cusub ayaa loo isticmaali karaa.
Saladhka digaaga waxaa lagu sawiraa dambiisha farmaajada Parmesan ,
Cunto la Xidhiidh: Salad Digaag Koonfureed
Waxa aad u Baahantahay
- 3 ilaa 4 koob oo ah digaagga digaagga la jarjaray
- milix iyo basbaas
- 1 qaado oo la jarjarey dhir cusub
- 2 qaado oo la jarjarey
- 1/4 qaado shaah qalajiyey dill
- 1/2 qaado shiidan caleen qallalan
- 1 qaado qaado liin cusub
- 1/2 ilaa 3/4 koob majones
- milix iyo basbaas, dhadhamin
- caleenta caleenta
Sida loo sameeyo
Toss digaag leh dhir cusub iyo caleemo la qalajiyey.
Isku dar 1/2 koob oo majones ah oo leh liin. Isku qas digaag jar jartey. Dhadhami oo ku dar majones, sida loo baahan yahay, oo loogu talagalay maadada iyo dhadhanka. Walaaq cusbo iyo basbaas, dhadhan.
Ku darso salad digaag ah oo ah rooti daboolan, lakab, ama rooti khudradda la dubay oo ay la socdaan maraq, yaanyada la jarjaray, ama saladh cusub. Salad digaag ayaa loo adeegsan karaa caleemada caleenta ee loogu talagalay doorasho carbeed oo hooseeya.
Waxaad sidoo kale u eg kartaa
Salad Salad leh Tufaax iyo Xishood
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 365 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 79 mg |
| Sodium | 322 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 23 g |