Anigu waxaan isticmaalaa basbaas macaan oo macaan leh oo ku raaxaysta inaan ku daro jajab yar yar ee qandhadaan, laakiin waxaad xor u tahay inaad isticmaasho qajaar macaan ama quraac qajaar la qaboojiyo. Midkood ayaa siin doona dhadhan fiican oo salad ah.
Waxa aad u Baahantahay
- 2 1/2 ilaa 3 koob oo la kariyey digaag (la jarjaray)
- 1/2 koob celery ah (la jarjaray)
- 3 illaa 4 qaado oo la jarjarey oo la jarjarey
- 1/4 ilaa 1/2 koob oo majones (ama ka badan, dhadhan)
- 2 qaado shiilan liin
- Kareeb basbaas
- 2 ilaa 3 qaado shaah
- basbaas macaan oo daal (ama dhadhamin)
- Ikhtiyaari: Dash Cajun ama Cawska si cagaaran
- Dash cusbo (ama dhadhamin)
- Sandiwijyada sanduuqa ama rootiga la jarjaray 6 ilaa 8 sanduuq
Sida loo sameeyo
- Isku diyaari digaag leh cagaarka, basasha, 1/4 koob oo majones, liin, shaashad, jilicsan, dhir, iyo cusbo.
- Ku dar majones, sida loo baahdo.
- Buuxi sanduuq caato ah ama rooti la jarjaray oo isku dar ah.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 222 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 57 mg |
| Sodium | 160 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 17 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.