Maraqkan Moroccan khudradda leh oo leh bocorka iyo digirta ayaa udub dhexaad u ah dhirta Moroccan ee xajka, rinjiga, qorfe iyo Ras El Hanout . Qadar yar oo malab ah wuxuu ku darsadaa kaliya taabashada macaan - ka tag ama kor u qaado malab si aad ugu habboonaato dhadhanka qoyskaaga.
Maraqku si dhakhso leh ayuu isugu yimaadaa marka la kariyo ama digirta qasacadaysan. Moroccans waxay caadiyan jecel yihiin in ay isticmaalaan digirta la qalajiyey oo u baahan doona habayn kulul iyo karinta kahor waqtiga. Haddii aad sidoo kale doorbidayso maaddada digirta guriga lagu kariyey ee qasacadaysan, u qorshee horey si aad u rusheyso, cunto karisid oo u xoqdo chickpeas si aad u heshid tan iyo cuntooyinka kale.
Waxaan jecelahay inaan maro maro maraq ah dhowr mar oo ah basbaaska dibedda ah iyo wax yar oo casiir ah. Cayenne basbaas ayaa sidoo kale laga yaabaa in lagu daro.
Waxa aad u Baahantahay
- 1 lb./500 g bocorka cusub (la jarjaray 1/4 ")
- 1 ilaa 1 1/2 koob oo digirta ah (karsan ama qasacadaysan)
- 1 farabadan oo yar oo cilantro ah (duufaan yaryar, xidhxidhaan bouquet)
- 2 qaado
- saliidda cuntada (ama saliida sayniska)
- 1 basal dhexdhexaad ah oo basal ah (la jarjarey)
- 1 ilaa 2 yaanyo (diiray, caleenta oo la jarjaray)
- 2 illaa 3 xabo
- toonta (jar jartey)
- 4 koob / 1 litir oo maraq ah (ama maraq digaag)
- 2 ilaa 3 malab oo malab ah
- 1
- qori
- 1/2 ilaa 1 qaado
- Ras Al Hanout
- 1/4 qaado shinaal
- 1/4 qaado shaah
- Wareegyo xargaha xargaha
- Saliid dhadhan
- Basbaaska madow inay dhadhamiso
- Ikhtiyaari: qashin qubka
- Ikhtiyaari: 1 illaa 2 shaambe oo ah istaatijir (badeed)
Sida loo sameeyo
- Dheriga kaydka yar, qori basasha iyo toonta saliidda saliidda ah ee kuleylka dhexdhexaad ah ilaa inta laga mamnuucayo, qiyaastii 2 ilaa 3 daqiiqo.
- Ku dar bocorka, chickpeas, yaanyo, cilantro, maraq, malab, dhir udgoon iyo milix iyo basbaas ay u dhadhamiyaan. Isku walaaq, qayb ahaan daboolan, illaa 15 daqiiqo, ilaa balaastiggu yahay hindise. Iska saar oo iska tuur tuurida qoraxda iyo cilantro.
- Haddii aad rabto inaad maroojisid maraq yar, ku wareeji dhowr qaado oo maraq ah ilaa baaquli isla markaana u ogolow inay wax yar qaboojiso. Ku dar mid ama laba shaambadood oo rooti ah qaboojiyaha oo la walaaqo walaaq ilaa walxaha uu yahay mid sahlan. Iska ilaali isku dar digada ku dar fawaakihka oo isku kari ilaa dhawr daqiiqadood oo dheeraad ah, illaa maraqu sii yaraato.
- Ku dhaji maraq kulul ama kuleyl leh dhar laga sameeyey cilantro cusub iyo basbaaska dhulka ku jira iyo lowska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 360 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 919 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 10 g |
| Protein | 15 g |